SteveSmi's latest activity
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SteveSmi reacted to gil3286's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row... -
SteveSmi replied to the thread Approved Log Road to My First Men’s Physique Competition log.@xyle9999 good work on this man. the muscles look big and ripped. keep up the good work
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SteveSmi reacted to xyle9999's post in the thread Approved Log Road to My First Men’s Physique Competition log with Like.
Morning Fasted Cardio + PM Back/Biceps Session This morning I jumped on Zwift for a short and dynamic 38 min ride (19.6 km, 136 W avg...
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SteveSmi replied to the thread napsgear is an amazing source for newbies.yeah just power through it. but in the future i recommend not using cashapp. they charge too many fees and they give you horrible prices...
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SteveSmi reacted to brandypup's post in the thread napsgear is an amazing source for newbies with Like.
OMG I am trying to pay! I scanned the code for the cash app and a warning came up that it appeared to be a scam. Do I just power through...
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SteveSmi replied to the thread Approved Log Mobster - back on the grind log.they are going to need to start bringing in more and more people to add the weights lol. you are getting too strong to fit more people...
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SteveSmi reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Monday One for the records books. No Gareth F Hatfield Squat Do I do 8 x 340kg or go heavier... I'll give you three guesses lol 130kg x...
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SteveSmi replied to the thread Napsgear is the real deal.nice to see you had a good experience. napsgear has been my staple for years
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Naps gear has done it again. Another great quality product received from a trusted source. Keep the good work up guys
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SteveSmi replied to the thread Approved Log Cycle, Diet, Training - Cutting Log.i'm not sure on your body fat. i would say mid teens or maybe a bit higher. but hard to tell from your pics. @MikeW
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SteveSmi reacted to MikeW's post in the thread Approved Log Cycle, Diet, Training - Cutting Log with Like.
A little embarassed of my Love handles and back fat but I am very focused on burning all of my fat. I have a pic from the front flexing...
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SteveSmi replied to the thread Approved Log Powerlifting Prep Cycle Log.wide grip pull ups and high incline db press. neutral grip machine lat pulldown. incline cable flies is also point! @BigRed
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Upper Day ✅ Another good day in the gym. Feeling strong right round, was very happy with DB press weights and had a nice pump to top it...
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SteveSmi replied to the thread Approved Log TRT and training Log with Steroidify.reta will really kick in by week 3 and 4. you will notice a big difference. be careful with higher fat foods @ballin2504
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SteveSmi reacted to ballin2504's post in the thread Approved Log TRT and training Log with Steroidify with Like.
Happy Thursday guys! Long week but getting a couple much needed days off. Been working my nights with one of my construction crews on...