SteveSmi's latest activity

I actually have been and it makes life so much easier to stay on track. And crazy enough, reta has taken away 98% of my cravings, both...

@gil3286 this is another great workout. great work on this. lots of good exercises

Bench 300x4 260x9 Kabuki bar seal row 255x5 210x 9 Hammer strength incline press 4ppsx6 3ppsx12 Lifefitness pec fly...

i like what you are doing. save the tren. i waited like 6 years of using other steroids before i used tren. it made it really worth it...

Friday September 5 2025 @domestic-supply.com Few updates first and foremost. Weight up 1.6lbs from last week 240lbs int 241.6lbs we...

good job turning things around. i would recommend food prepping going forward. and you also need to cut out all alcohol. it does...

Hello all, will be a long winded thread so I will try to condense but will gladly expand on any info needed. Currently 29M, 255lbs...

@xyle9999 looking fantastic man. you are lean and you are muscular. back also looks strong

Hi bros from Anabolex, Here’s some feedback after my mini-cut. I ran a 6-week cut with a morning stack of green tea, caffeine...

@BigRed back extensions are amazing. lying hamstring curls are really important. great balance to the training

Friday Deadlift day Another triple PB in the bank for deads! Feeling strong and focused. Deadlifts 1 x 3 @ 240kg Paused dead’s 3 x 5 @...

this is a good one on the training. the DB over head press and rear delt reverse pec deck is outstanding. keep up the good work @Codezzz

Slept 7.5 hrs Shoulder work out DB over head press Warm-up # 1 30kg, 8 reps Set 1, - 4, 40kg, 10 reps Rear delt reverse pec deck Set...

@Monogordo5 cardio 25K steps is looking good man. very nice day of eating. i got a lot of love for you

just keep grinding man. just cause you don't see any changes doesn't mean changes aren't happening on the inside. plus you are building...