SteveSmi's latest activity

its not about the calories. that is how food companies trick you. its about the refined oils, additives, preservatives, sugars, etc...

That’s why It’s hard to eat when other people cook they add all this stuff that add tons of calories I am good with plain or a little...

@balancenomad hard to believe that was such a short time. looks like something that would take a year or years to do. and you did it in...

Quick progress photos, top is July 6, 2025, bottom is October 5. 2025

adding salt and pepper is very healthy. pepper has digestion benefits and salt is a natural mineral we need. the nasty marinades and...

I have to admit the food was better with season lol just hard to count calories if the meat is marinated, I think that will change the...

@Rocky611 ask him why humans are the only species on earth that seasons our food lol. but seriously its a good idea to add salt/pepper...

So a client heard about how I eat most my meat plain no seasoning really … (it don’t matter to me to much )so he felt he had to show me...

reach out to them generally people buy these to make their own capsules

anything napsgear has is gonna be g2g.

Are there any site approved domestic sources for caber, prami, aromasin, arimidex etc? The only caber I see on naps is at XT, are they...

@xyle9999 absolutely amazing job not just on the training but also the meal. I give you a lot of credit. You're doing a great job.

Daily Update – Day 45 Bulk (18 October 25) CARDIO Morning Fasted Zwift Session Duration: 1h06min Distance: 27.93 km Calories burned...

@BigRed This type of strong training is what separates the boys from the men right here. You gotta absolutely annihilate the legs.

Deadlift Day As mentioned in the last post, my coach and I have made a small adjustment leading into the rest of prep leading up to...