SteveSmi's latest activity

Of course mate, trying to do this all the right way this time

@Eheoew 21 years old its important to do it the right way. what you do now will dictate the rest of your life. so this is crucial you...

Currently doing a log on evo so will be continuing that one on here. What I’m Working with Stats (start of lean bulk): • Age: 21 •...

that is what we do!

Thank you I am figuring it out thanks to every one here in the forum I am finally reaching my goals

I would much rather use growth hormone. It's a lot simpler to use.

I'm considering adding Tesamorelin into my pep stack, but I wanted to check something first. If I use on a 12 week cycle at 2mg/day and...

@Rocky611 Man that is some good food preparation right there. Cooking a bunch of those chicken like that in the oven is fantastic. Very...

Here is one meal I prepping it ground turkey and stir fry veggies with quinoa I will post full meals later … today is my day off so I...

@BigRed That's definitely some big time training man. The splits look really good. I like the leg exercises. You're showing how a big...

Deadlift Day! Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled...

@balancenomad awesome man. you still have time to keep training. i would like to see a vid of pics of it sounds like fun!

I'll be competing in the IBJJF masters nogi World Championships Dec 11-14 in Vegas. Competing at black belt at 215lbs. Y'all wish me luck!

@gil3286 35 minute interval rower is a huge finish! body masters chest supported row also is one of y favorites. gotta hit it !

Flex chest press 4ppsx6 3ppsx9 Flex chest supported row (Rehab) 135x10/10 slow eccentric paused Body masters Neutral grip...