SteveSmi's latest activity

@satxbber you look fantastic, man, in your picture. You know most people would kill for your physique. Keep it up.

push day today. growing and improving session to session. Really wanted to lock in on my execution this week. DB incline 2 sets Flies...

@Bigcheese2000 keep up the good work on this. The pushing split looks really solid. I really like what you're putting together.

Push: Sideways Sa Tri Push: 15x8, x8 Weighted Dip: +25 x 5, x4 Low Incline Smith: 41.25x6, x4 Primal Pec Fly: 75x9, x7 Cybex Shoulder...

I recommend my friends at Napsgear. Their Geneza Pharma is fantastic.

New here, mainly spent time over at Professional Muscle but recently I'm not sure about the transparency with sponsors. Have been...

Yep I learned my lesson the hard way a long time ago.

Agreed. I never did any mobility or warm up before lifting (other than warm up sets) and now do 5-10 mins of proper shoulder back and...

@Noah Wixx looks like a sweet touchdown to me. gonna be a big stack. gonna be a pin cushion

Disclaimer with the photos the products say .com the domain was recently updated and changed https://us-pharmacies.net/ ⚠️ These...

@Eheoew good job on the hammer curls. That's a great way to finish a workout. I like this overall strategy of consistency. Keep it up.

Last night I was in bed by 10pm trying to sleep but was tossing and turning till around 4am when I started to feel tired, I decided to...

@gil3286 Fixed barbell bicep curls and v-bar tricep push downs. These are really good exercises to do. The hanging leg raises are also...

Lat pulldowns pronated handle 190x7 170x9 150x11 Single leg leg extension 80x9/8 Standing hamstring curl 70x7 60x9...

@obsessiveindecisive That is really good that the pain is almost gone. Now let's make sure that it doesn't rear its ugly head again and...