SteveSmi's latest activity

@Jay_trieshard some days it's okay to go low on the food. You don't have to always hit your magical macros every day. That's just...

5’9” Current weight 150 approx 13-14%bf Belt Squat (Machine) Set 1: 135 lbs x 15 [Warmup] Set 2: 225 lbs x 15 [Warmup] Set 3: 315...

@Dylooo you look great man. Those arms are definitely looking huge.

Hey fam welcome to my log, this is my first time posting about fitness related content but I’m wanting to share my journey and learn...

@Tiron man those are tough injuries. i was doing sanding/painting, and other house work when i moved into this new place 9 months ago...

Back at work doing 12 hour shifts on the tools hands are causing little grief unless pushing directly on the palms with wrists bent. I...

Amazing job for sure.

Thank you so much! It’s been a long road, thats for sure! 😊

Check out napsgear.org. They will never let you down. They've been around for over 20 years.

I've been a loyal customer of Purity Source Labs for many years. Recently though, they ghosted me on my order. It's a shame. I've been a...

@mandy1911 you are looking fantastic. I'm still amazed at your before and after pictures that you posted in the beginning of the log.

6-8 Ayo! I had a good couple rest days and I slept really well last night! I popped some var pre worky and I hit a new 3 rep back squat...

i would say that is a success for sure. napsgear pulls through always we love them!

I try to get something to help me bulk up. I'm only 160 lb and I'm a hard gainer. I’m a lightweight but I decided to go with Napsgear. I...

@Trixtr751 good job man. The training looks fantastic. The volume is also terrific. Good finish with dumbbell hammer curls.