I can tell you, man, that steroids do not heal injuries. If anything, they actually delay healing because they're inflammatory. What you want to get is the healing peptides and some HGH.
@Jay_trieshard some days it's okay to go low on the food. You don't have to always hit your magical macros every day. That's just something that a lot of people say.
@Tiron man those are tough injuries. i was doing sanding/painting, and other house work when i moved into this new place 9 months ago. i swear my hand still isn't 100% after straining the top of my hand