Tiger Salman Khan's latest activity

@gil3286 Good work so far.....keep going.......

Full body Weighted pull-up with 25lbs 10/8 Neutral grip body masters Ohp with gym pin Full stack and a 25x 9 Life fitness...

@xyle9999 Sun exposure is important bro....many people neglect it......

Daily Update: Morning: 20 minutes running in Zone 2 (easy pace, focused on heart rate control), followed by 10 minutes of yoga to...

@Jfrost89 Good pics bro.......

Some post workout posing after 3 low days.

@Justlearning22 Diet looks clean bro.......adding more fruits will be a good choice........

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-pot roast with carrots and green...

Gym going is good to get motivated by seeing other people pushing hard and that environment plays a big role....one the other hand home...

@SanHawkio Good update bro....keep going.........

Food is going good I’m going to make a new log hopefully tonight for the next part of my cycle. Also I am still making PRs 5 x 245lb...

@gil3286 Great updates man.....consistency is amazing..........

Full Body Hammer strength incline press 3pps and a 25 - 7/5 Prone hamstring curl - 120x 5 100x 8 Rodger’s plate loaded lat...

@Justlearning22 good update bro....replacing protein bar with food that contains natural protein will be better choice.......

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-pot roast with carrots and green...