Tiger Salman Khan's latest activity

@Mikebee Good work so far....keep going.......

Needed to rest so I went for a run before work instead of lifting, giving myself a full day so gonna go to work then try and get a nap...

at this age it is not recommended....what you should focus on is building your base....good diet and good training....consider starting...

focus should be on total test numbers imo.........

@Mikebee Solid updates man.....keep up the good work........

Just came back from Muay Thai class, Had a nice huge pre meal 300g chuck steak 150g Milled Calrose White Rice 143g Sourdough Bread PBJ...

@Eheoew Solid updates.....good work so far........

Had really good fucking sleep last night and I feel amazing today. Workout was real good had heaps of energy for it. Shoulder has some...

bro we can not trust ai completely.....better to check real life examples........

@gil3286 solid updates....keep growing.......

Standing military press Rehab pause reps 155x8/7 135x 9 Rackable curl bar curls 85x8/7 75x9 Copenhagen plank 2x20 sec holds...

@Ratatata strong updates bro.....keep shining.......

Bicep and push day Single arm plate loaded preacher curl Set 1: 20kg- 12rep Set 2: 20kg- 11rep Dropset 10kg- 6rep Hammer strength...

@BigRed Amazing updates man.......

Really good session last night! Only a couple of light sets, but it definitely gave me some confidence for the heavy squat session early...