Hey everybody. Yesterday I took 12.5mg of MK-677 nutrobal from Umbrella Labs but I literally didnt feel any different at all. I did have a good appetite (over 4k cals yesterday) but it wasnt the intense hunger people describe it as. Also my sleep felt normal. Btw i dosed it at around 11am. Is my...
Hey everybody its time for my log update
Diet:
Calories: 2833
Protein: 175 grams
Carbs: 234 grams
Fat: 142 grams
Myfitnesspal screenshot attached below
Training:
Today was Leg day. Heres what I did
Leg press:
Set 1: 320 for 7
Set 2: 320 for 6
Hack squat:
Set 1: 280 for 2
Set 2: 270 for 4...
Hey everybody here is my update for you all
Starting with diet:
2827 calories
179 grams protein
255 grams carbs
125g fat
I attached myfitnesspal screenshot to this update
Training:
Today was pull day for me. Heres what I did:
Chin ups:
Set 1: bw for 7
Set 2: bw for 5
Set 3: bw for 4
Deadlift...
Im going to write my update soon tonight im just finishing my calorie goal im making something to eat to hit it once its updated on myfitnesspal ill send the update
To update my log for today after a fun night out tonight my total calories burned for today are 742. To compensate for this I made some greek yogurt which puts my total calories to 3197 and 198 grams of protein
Hello everybody here is a log update for you all:
Diet:
186 grams protein
329 grams carbs
123 grams fat
3087 calories
I attached a screenshot from myfitnesspal
Training:
Today was my rest day. Ill be hitting pull tomorrow probably sometime in the morning I'll let you all know about the weight...