Ulter's latest activity

osgear is a legit source. you had a bad experience because you think they are amazon

I was on reddit and a bunch of reps from osgear.se were on there and started to bully me. I had made a post critical of their high...

220 pounds is a great weight! i agree you can still lose more bad weight. @MikeW you can never lose enough weight and get leaner

Excited!!!! I weigh 220 lbs. I am realizing how much fat I still have. I can lose 10 to 15 more pounds maybe I am not sure. Feeling...

that is smart focusing on the squeeze @Rocky611 good core training with the abs. Those medicine balls come in handy sometimes.

Here is today work out it is a light day I go slow on everything and focused on the squeeze Some of these are rest pause sets too

Here is today’s food and macros as of right now will eat small something when I get home

i would run over the spectators

Haha no we can't push other people :)

photos look good. you are leaner then you give yourself credit for. @rustle EVO family expects big things on this log!

Couple of photos following Tuesday's session.

I see most people do squats the wrong way. It really takes some practice. You don't want to end up ruining your back.

Sweet potatoes in the air Fryer. You can cook them whole or you can chop them up. Either way, they are awesome..

i'm a big fan of gw. its one of the top products i've tried. you won't go wrong

i say add proviron to this. it will help the entire cycle run more smooth. plus it is a great product at only 25mgs a day