Ulter's latest activity

@Justlearning22 your consistency is very key. pretty healthy food. i would maybe do some spinach or salad too

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties, and carrots...

@gil3286 I'm liking this work out. It's very structured and very disciplined. I like how you switch the exercises you're doing. Keeps...

Flex leverage chest press 4pps x6 3pps x8 Prone hamstring curl 130x7 110x8 Lifefitness leg extension 250x8 230x9 Lat...

You don't need as much protein as you think you can get away with less, it's not going to be a problem. the idea behind tirz is to...

That is some good-looking scenery to go bicycling where I live. It's very dangerous to Bicycle. We have a lot of drunks and we have a...

Daily Log – August 8th Another solid day in the books 🔥 Morning (6:00 AM): Chest & Triceps session Started with 10 minutes on the...

I would have told the gf to buzz off if i was in the middle of a training session. the gym is reserved for men only. let her cook at...

Friday Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the...

domestic supply is A+. i think i will grab some of this

tren ace will bulk you up really fast too. its underrated for that

Why don't you get your own ice cream maker for home? This way you can control what you're eating.

Gym equipment is especially expensive these days. Even if you buy used equipment, it's very pricey.

lgd and rad are both #1. they are Pretty much interchangeable.

n2guard is the #1 option. it works incredibly well