Ulter's latest activity

Here is today work out it is a light day I go slow on everything and focused on the squeeze Some of these are rest pause sets too

Here is today’s food and macros as of right now will eat small something when I get home

i would run over the spectators

Haha no we can't push other people :)

photos look good. you are leaner then you give yourself credit for. @rustle EVO family expects big things on this log!

Couple of photos following Tuesday's session.

I see most people do squats the wrong way. It really takes some practice. You don't want to end up ruining your back.

Sweet potatoes in the air Fryer. You can cook them whole or you can chop them up. Either way, they are awesome..

i'm a big fan of gw. its one of the top products i've tried. you won't go wrong

i say add proviron to this. it will help the entire cycle run more smooth. plus it is a great product at only 25mgs a day

i love me some n2guard. it is my favorite and works great. Can tell by the blood work.

this is 100% awesome deals. ugfreak has been one of my favorites for years!

i love me some scary October deals! make sure you swamp on these asap!

i got a lot of respect for a man who does standing presses. they are a great lift. really forces growth and wide shoulders @gil3286

Standing military press 175x10 Rackable curl bar curls 105x9/7 Life fitness overhead press 275x12 Weighted ab crunch...