Ulter's latest activity

nice job explaining what reta is. and explaining the dosing etc. that is crucial

we love to hear people having success. it makes me happy!

upsteroid 10% off is fantastic! grab this today

yourmuscleshop has some good opportunities. Tap into the entrepreneurial spirit.

i've seen people train in socks. i think a lot of gyms are okay with that as long as you aren't walking around too much

good luck finding a gym that lets you train barefoot. it isn't very sanitary

osgear is always hooking up the community. these are some solid deals

osgear is a legit source. you had a bad experience because you think they are amazon

I was on reddit and a bunch of reps from osgear.se were on there and started to bully me. I had made a post critical of their high...

220 pounds is a great weight! i agree you can still lose more bad weight. @MikeW you can never lose enough weight and get leaner

Excited!!!! I weigh 220 lbs. I am realizing how much fat I still have. I can lose 10 to 15 more pounds maybe I am not sure. Feeling...

that is smart focusing on the squeeze @Rocky611 good core training with the abs. Those medicine balls come in handy sometimes.

Here is today work out it is a light day I go slow on everything and focused on the squeeze Some of these are rest pause sets too

Here is today’s food and macros as of right now will eat small something when I get home

i would run over the spectators