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hanging leg raises are good stuff. those work the core so i like them a lot @gil3286 also nice on the cross body tricep extensions

Standing military press deload 195x1 180x3 165x5 rackable curl bar curls 75x12/10 Pronated grip body masters ohp 250x7...

bpc twice a day at almost 1mg is pricey. any tb500 with it? @brandypup I would have thought you'd be running it alongside it.

Current protocal. E oral pills 1mg once a day. Just change to pm. Would like to change to Estradiol Valerate. Hard to locate and i...

that is awesome that you are able to still grind. hopefully you push things and feel better. maybe you can sweat it out @xyle9999

Daily Update – Day 43 Bulk (16 October 25) Ciao guys, Hope everyone’s doing great. Mornings are still pretty tough for me lately, so...

don't worry .. napsgear has you covered man. they have zero reason to cheat you

Jason has been great to work with. Is he naps or a forum bro that works with them? He’s really the only one communicating, I got a...

I agree with the above. There are much better options.

Any source stupid enough to send fake products to their customers deserves all the bashing they get.

You'll be fine on Trenbolone at 250 mg a week you can stack some var with it. I think that would work well.

one of the best supps you can use. hcgenerate Not only works great in general, but it also works great as a pre-workout.

Frank definitely proved himself. He came back a warrior.

Definitely a fantastic podcast. And thank you to Para Pharma for sponsoring it as well.

Make sure you use umbrella. They are legit. You'll get great results on their products and they work fast. We definitely trust them.