UndoTyping's latest activity

you are the best brother for doing a clean log

Hi everyone Weeks been good I will do my weekly update I like to do a few posts but been busy af wit work so gonna stack all together...

thx heaps brother you the best

log is now officially approved brother

Thursday was a rest day. I know I said I’d smash it out this week but mum needed a hand with some stuff at her place after I knocked off...

Cheers cookie ! Was away with work for the weekend and the start of the week. was doing 12 hr days so couldn’t get much in of a...

Better to be safe, and get a solid starting point 💪

Friday workout was pull Lat Pulldown — 55 kg — 4 x 12 Barbell Row — 50kg — 4 x 10 Seated Cable Row — 50 kg — 3 x 12 Single Arm Dumbbell...

Ooops nearly forgot to throw this up my mate dropped off the mast to the gym this morning too they look clean ay

Wednesday was pretty boring not much to update. Should have had sick day from work but didn’t was a drag didn’t go gym either just got...

Light training today. 25mins cardio on the treadmill incline walked listening to music. Abs sesh but my back was sore as think it cause...

Weighed in at 81.3kg this morning. Good to know for when everything kicks off. Head cold got worse no training today. Feel like shit...

Some lil check in pics from this morning. My coach has been busy and hasn’t got back to me on macros cals and that but hopefully will...