Recent content by UndoTyping

Work has been kicking my ass this week. As always someone else’s dramas makes our crew have to pull it all together. Working on scaffolding on a major project in the city. Windy as hell and cold lol. Rained yesterday was fucked lol. Ahh well got a decent workout in! Lat Pulldown 45kg × 12...

Little bit of gear porn for ABX. My oils turned up the other day! They look so clean! Thankyou @War Born Peptides so keen to add this in!

The gear is here! Perfect timing as my other vial has just ran out!

Yeeeah buddy!

Flat Dumbbell Press 3 × 12 — 22.5kg Incline Machine Press 3 × 10 — 40kg Seated Dumbbell Shoulder Press 3 × 10 — 17.5kg Cable Lateral Raises 3 × 15 — 7.5kg Chest Fly 3 × 12 — 35kg Rope Tricep Pushdowns 3 × 12 — 25kg Overhead Cable Tricep Extensions 2 × 15 — 20kg Push-ups 2 sets to easy...

Leg Day Back Squat 40kg x 10 50kg x 10 60kg x 8 60kg x 6 Leg Press 100kg x 12 120kg x 12 140kg x 10 Walking Lunges (DBs) 12kg each hand x 10 steps each leg 12kg x 10 each 12kg x10 each Leg Extension 35kg x 15 40kg x 12 40kg x 12 Lying Leg Curl 25kg x 12 30kg x 12 30kg x 10 Standing Calf...

Thankyou both of you guys

Pull Day Lat Pulldown 50kg × 10 55kg × 10 60kg × 8 Seated Cable Row 50kg × 10 55kg × 10 60kg × 8 Machine Row (or Chest Supported Row) 40kg × 10 45kg × 10 50kg × 8 Dumbbell Curls 12kg × 10 12kg × 10 14kg × 8 Hammer Curls 10kg × 10 10kg × 10 12kg × 8 Face Pulls 30kg × 12 30kg × 12 35kg × 10...

Push Day Incline DB press 3 sets – 10 reps – 30kg DBs Flat machine press 3 sets – 12 reps – 60kg Seated shoulder press (machine) 3 sets – 10 reps – 45kg Lateral raises 3 sets – 15 reps – 10kg DBs Cable tricep pushdowns 3 sets – 12 reps – 35kg Overhead tricep extension (rope) 2 sets – 12...

Leg Day Squats 60kg x 10 80kg x 8 90kg x 6 Leg Press 140kg x 10 160kg x 8 180kg x 6 Leg Extensions 40kg x 12 45kg x 10 50kg x 8 Hamstring Curls 35kg x 12 40kg x 10 45kg x 8 Calf Raises 60kg x 12 60kg x 12 60kg x 10 Leg day was alright. Felt good going into the gym but was fucked after...

Weight: 84kg Sleep: ~7 hrs, woke up once Energy: Good Workout Lat Pulldown 40kg x 12 45kg x 10 45kg x 8 Seated Cable Row 45kg x 12 50kg x 10 55kg x 8 Single Arm Dumbbell Row 20kg x 12 22.5kg x 10 25kg x 8 Face Pulls 25kg x 15 30kg x 12 30kg x 12 Barbell Curl 20kg x 12 25kg x 10 30kg x 5...

Touchdown photo of my MOTS-C !!!

@Stans @CookieBaah @War Born Peptides Good on you for running a giveaway SCL!