Vindik's latest activity

⬆️ Upper Lat pulldown - 96 x9, 91 x11 Row - 83 x8, 65 x13 Incline chest press - 103 x13, 96 x11 Pec Dec - 107 x13, 107 x11 Db curl -...

Upper Lat pulldown - 96 x9, 91 x10 Row - 83 x8, 65 x13 Incline chest press - 103 x11, 96 x11 Pec Dec - 107 x13, 107 x11 Db curl - 22.5...

big volume on legs brother

really training deep brother

Upper Lat pulldown - 96 x9, 91 x9 Row - 83 x7, 65 x13 Incline chest press - 103 x11, 96 x11 Pec Dec - 107 x13, 107 x9 Db curl - 22.5...

Upper Lat pulldown - 96 x9, 91 x8 Row - 75 x11 65 x13 Incline chest press - 103 x10, 96 x11 Pec Dec - 107 x13, 107 x9 Db curl - 22.5...

Upper Lat pulldown - 96 x8, 91 x7 Row - 75 x11 65 x12 Incline chest press - 103 x10, 96 x10 Pec Dec - 107 x13, 107 x9 Db curl - 22.5...

Thanks brother!!

log approved brother

Upper Lat pulldown - 96 x6, 91 x6 Row - 75 x11 65 x11 Incline chest press - 103 x10, 96 x8 Pec Dec - 107 x12, 107 x9 Db curl - 22.5 x9...

keep going

Upper and lower session Upper Lat pulldown - 96 x6, 91 x5 Row - 75 x11 65 x10 Incline chest press - 103 x10, 96 x8 Pec Dec - 107 x12...

@Buck Pharmaceuticals After a chat with buck, he kindly sent me over some oils to help me with my dream of competing. He’s a great...

hey guys wanted to start a log to track my progress. My goals are to gain as much size as possible while staying pretty lean. I don't...