Recent content by Vindik

⬆️ Upper Lat pulldown - 96 x9, 91 x11 Row - 83 x8, 65 x13 Incline chest press - 103 x13, 96 x11 Pec Dec - 107 x13, 107 x11 Db curl - 22.5 x9, 20 x9 Tricep extension - 58 x12, 58 x11 ⬇️ Lower Seated leg curl - 103 x7, 92 x12, 92 x11 Hack squat - 120 x15, 120 x11, 120 x13 Leg ext - 85 x18, 85...

Upper Lat pulldown - 96 x9, 91 x10 Row - 83 x8, 65 x13 Incline chest press - 103 x11, 96 x11 Pec Dec - 107 x13, 107 x11 Db curl - 22.5 x9, 20 x9 Tricep extension - 58 x11, 58 x11 Lower Seated leg curl - 103 x7, 92 x10, 92 x11 Hack squat - 120 x15, 120 x11, 120 x13 Leg ext - 85 x18, 85 x15, 80...

Upper Lat pulldown - 96 x9, 91 x9 Row - 83 x7, 65 x13 Incline chest press - 103 x11, 96 x11 Pec Dec - 107 x13, 107 x9 Db curl - 22.5 x9, 20 x9 Tricep extension - 58 x11, 58 x11 Lower Seated leg curl - 96 x11, 92 x10, 92 x11 Hack squat - 120 x15, 120 x11, 120 x13 Leg ext - 85 x18, 85 x15, 80...

Upper Lat pulldown - 96 x9, 91 x8 Row - 75 x11 65 x13 Incline chest press - 103 x10, 96 x11 Pec Dec - 107 x13, 107 x9 Db curl - 22.5 x9, 20 x8 Tricep extension - 58 x11, 58 x11 Lower Seated leg curl - 96 x11, 92 x10, 92 x10 Hack squat - 120 x14, 120 x11, 120 x13 Leg ext - 85 x18, 85 x15, 80...

Upper Lat pulldown - 96 x8, 91 x7 Row - 75 x11 65 x12 Incline chest press - 103 x10, 96 x10 Pec Dec - 107 x13, 107 x9 Db curl - 22.5 x9, 20 x8 Tricep extension - 58 x11, 58 x11 Lower Seated leg curl - 96 x10, 92 x10, 92 x10 Hack squat - 120 x14, 120 x11, 120 x12 Leg ext - 85 x18, 85 x15, 80...

Thanks brother!!

Upper Lat pulldown - 96 x6, 91 x6 Row - 75 x11 65 x11 Incline chest press - 103 x10, 96 x8 Pec Dec - 107 x12, 107 x9 Db curl - 22.5 x9, 20 x8 Tricep extension - 58 x11, 58 x10 Lower Seated leg curl - 96 x9, 92 x10, 92 x10 Hack squat - 120 x14, 120 x11, 120 x8 Leg ext - 85 x18, 85 x15, 80 x15...

Upper and lower session Upper Lat pulldown - 96 x6, 91 x5 Row - 75 x11 65 x10 Incline chest press - 103 x10, 96 x8 Pec Dec - 107 x12, 107 x9 Db curl - 22.5 x8, 20 x8 Tricep extension - 58 x11, 58 x10 Lower Seated leg curl - 96 x8, 92 x10, 92 x9 Hack squat - 120 x14, 120 x11, 120 x8 Leg ext -...

@Buck Pharmaceuticals After a chat with buck, he kindly sent me over some oils to help me with my dream of competing. He’s a great honest guy and I’ll do him proud. Upper Lat pulldown - 96 x6, 91 x5 Row - 75 x9, 65 x10 Incline chest press - 103 x10, 96 x8 Pec Dec - 107 x12, 107 x8 Db curl -...

hey guys wanted to start a log to track my progress. My goals are to gain as much size as possible while staying pretty lean. I don't have plans on competing yet but i just do this for fun. Weight: 93kg Height: 5 foot 10 I've just completed a cut a few weeks ago and slowly ramping the calories...