Recent content by wallerbang

I like this but sounds like overtraining how can I do 15 sets of 4 reps? 😫not i can do so many set.

how come I see some guys with huge triceps yet i cannot grow mine? what am I doing wrong? right now I am following a simple 5X5 program and sometimes i do full body or split routines for a 4 day split. I've been training every which way for 3 years now and my triceps aren't growing much.