widebodybullies's latest activity

3/29 log total macros cal 3200 carb 310 protein 245 fat 80 ⚙️ 750MG Testosterone E 450MG NPP 375MG EQ 5IU HGH .25MG MT2...

3/28 log total macros cal 3620 carb 500 protein 270 fat 72 workout/ lat pulldown 115 1x10 145 1x10 175 1x8 205 2x12...

3/26 total macros cal 4400 carb 616 protien 230 fat 100 workout- legs seated leg ext 130 3x12 standing leg curl 55 2x12...

3/25 log total macros- cal 3380 carb 450 protien 240 fat 56 workout- chest/arms peck deck 145 1x14 175 1x12 235 1x14...

3/23 bw 202 total macros cal 3700 carb 450 protein 245 fat 65 workout- quads/ shoulders hack squat- 195lb 2x8 245lb 1x6...

3/22 log total macros cal 3700 carb 510 protein 225 fat 80 workout- hams/back prone leg curl 90lb 2x8 120lb 2x12...

great work as usual!

Friday, Friday, Friday!!! Got a neat complement this morning at the grocery store, older man in his 70's told me I look good and I said...

3/21 log bw 201 total macros- cal 3000 carb 310 protein 235 fat 100 rest day overall a pretty good day, i hate rest days...

3/20 log total macros cal 3460 carb 360 protien 231 fat 100 workout cable lateral raise 22lb 1x12 17 3x16 cable fly 22...

3/19 log total macros- cal 3500 carb 422 protein 232 fat 77 workout- legs hip abductor 95 1x8 140 1x14 155 3x16 hip...

3/18 log total macros cal 3240 carb 410 protein 212 fat 68 workout- chest/arms peck deck- 145 1x8 175 2x6 205 12/14/14...

3/17 log total macros cal 3000 carb 330 protein 235 fat 83 rest day ⚙️ 750MG Testosterone E (weekly) 450MG NPP (weekly)...

just gotta enjoy the ride with the tren sides, i miss them🙃

consistent as ever! insane work bro