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5/16 log total macros cal 2500 carb 180 protein 240 fat 75 rest day- 10,000 steps 200mg testosterone c 3iu hgh 1mg reta...

5/15 total macros cal 3600 carb 620 protein 240 fat 50 workout- hams/lats/chest single arm pulldown 55 1x12 85 3x12...

5/14 log • Calories: 2,560 • Carbs: 181g • Protein: 366g • Fat: 70g planned rest day 10,000 steps...

5/13 log • Calories: 3,555 • Carbs: 435g • Protein: 308g • Fat: 64.5g workout- quads/delts/arms...

5/12 log total macros cal 3,240 carb 455 protien 202 fat 35 workout- peck deck 100 1x20 145 1x16 175 1x14 205 2x14...

5/11 bw- 196 total macros cal 4200 carb 590 protein 280 fat 55 200mg testosterone E 1mg reta 3IU HGH 20MG Cialis .5MG MT2...

5/10 log total macros cal 4,000 carb 400 protein 320 fat 90 workout- back/shoulders lat pulldown 130 2x12 175 2x12 205...

5/8 log total macros cal 2500 carb 190 protein 245 fat 70 no training- 10,000 steps 200MG Test E 3IU HGH my energy was...

5/7 fasted bw 197 total macros cal 2600 carb 200 protein 245 fat 70 no training- 10,000 steps 200MG Test E 3IU HGH i...

5/6 log total macros cal 2815 carb 250 protein 290 fat 50 ⚙️ 200MG Test E 3IU HGH .25MG MT2 EOD no training- 10,000...

5/5 log total macros cal 2900 carb 250 protein 330 fat 55 no training this week 200MG Testosterone E 3IU HGH .25MG MT2 x2...

5/4 log total macros cal 3325 carb 500 protein 260 fat 40 workout- legs hack squad starting resistance 105 90 2x14 180 1x8...

5/3 log total macros cal 3400 carb 400 protien 300 fat 50 workout- back/ shoulders single arm lat pulldown 85 2x10 160...

5/2 log macros not tracked today planned rest day 200MG Testosterone E 3IU HGH 20MG Cialis .25MG MT2 it has been a BUSY...

5/1 log total macros cal 3200 carb 460 protien 230 fat 60 workout- back/ arms wide grip lat pulldown 100 1x16 145- 2x10 205...