widebodybullies's latest activity

6/9 total macros- cal 4000 carb 600 protien 225 fat 60 workout hams/lats/chest belt squat RDL 90 2x14 180 1x6 270 1x6...

6/7 total macros cal 3200 carb 350 protien 230 fat 60 chest/ back peck deck 100 2x16 160 2x10 190 3xF incl dbell...

6/6 total macros cal 3100 carb 400 protien 225 fat 55 rest day- 10,000 steps 200mg testosterone c 3iu hgh 1mg reta .5mg...

6/5 total macros cal 3200 carb 400 protein 225 fat 65 workout- hams/chest/back RDL belt squat 90 1x10 180 1x10 270 1x10...

6/3 total macros- cal 3000 carb 400 protien 225 fat 65 rest day- 10,000 steps 200mg testosterone c 1mg reta 3mg hgh .5mg...

6/2 yogurt cal 630 carb 85 protein 40 fat 11 162G chicken cal 265 carb protein 50 fat 6 carrots 95g cal 40 carb 9...

6/1 fasted bw- 191.8 yogurt cal 620 carb 75 protein 40 fat 13 162G chicken cal 265 carb protein 50 fat 6 carrots 95g...

5/31 total macros cal 2,300 carb 0 protein 250 fat 125 rest day- 10,000 steps 200mg testosterone C 3iu hgh 1mg reta .5mg...

5/30 total macros cal 2500 carb protein 260 fat 140 rest day- 10,000 steps 200mg testosterone C 3iu hgh 1mg reta .5mg...

5/29 total macros- cal 4000 carb 650 protein 240 fat 55 workout- back/ chest 10,000 steps single arm pulldown 30 1x14 50...

5/28 total macros cal 3,100 carb 450 protien 230 fat 45 workout- quads/ delts/ arms leg ext 70 2x16 100 3x16 70 1x14...

5/27 total macros cal 2,300 carb protein 310 fat 105 10,000 steps/ no lifting 200mg testosterone C 3iu hgh 1mg reta...

5/26 total macros cal 4000 carb 620 protein 225 fat 55 workout- hams/ lats/ arms RDL 90 2x12 180 1x8 270 1x6 360 2x12...

5/25 total macros cal 3200 carb 460 protien 225 fat 50 push day- shoulders/ chest/ triceps lateral raise 20 1x18 30...

5/24 total macros cal 2500 carb 0 protein 250 fat 135 rest day- 10,000 steps 200mg testosterone c 3iu hgh 1mg reta .5mg...