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8/6 total macros cal 4000 carb 450 protien 225 fat 60 arms/ delts incl cable curl ss pushdown curl 30 1x14 45 3x12...

8/5 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 160mg testosterone 3iu hgh

8/4 total macros cal 2600 carb 260 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl...

8/3 total macros cal 4000 carb 450 protien 225 fat 90 arms/ delts incl cable curl ss pushdown curl 30 1x14 45 3x12...

8/2 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 12,000 steps 600mg test e 300mg mast p 60mcg clen 6iu...

8/1 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 12,000 steps 600mg test e 300mg mast p 60mcg clen 6iu...

7/31 total macros cal 2600 carb 260 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat...

7/30 total macros cal 2000 carb 50 protien 225 fat 90 quads/ arms/ delts leg ext 100 2x12 130 3x12 100 1x12 hack...

7/29 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 12,000 steps 600mg test e 300mg mast p 60mcg clen 6iu...

7/28 total macros cal 2600 carb 260 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat...

7/27 total macros cal 2000 carb 50 protien 225 fat 90 quads/ arms/ delts leg ext 100 2x12 130 3x12 100 1x12 hack...

7/25 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 12,000 steps 600mg test e 300mg mast p 60mcg clen 6iu...

7/24 total macros cal 2600 carb 260 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat...

7/23 total macros cal 2000 carb 50 protien 225 fat 90 quads/ arms/ delts leg ext 100 2x12 130 3x12 100 1x12 hack...

7/22 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 12,000 steps 600mg test e 300mg mast p 60mcg clen 6iu...