xyle9999's latest activity

I love Lance! But I'm far of the performance of Pro on cycling but I love doing this so I still progressing so compete against myself

Thans bros, yes when I'm not on cycle I like this protocol for healthy purpose

Thanks bros

@xyle9999 awesome work on this log right here!

Thanks bros

Tuesday Back on the heavy grind Seated Press bar x 20, 60kg x 8, 80kg x 8, 100kg x 8 (easy) and then I got greedy 120kg/264lbs x 2...

DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×8 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×8 Bodyweight / W120 lb...

Hi Bros thanks for the comment, as I had make like 2 weeks with not so healthy food I will keep few day the carbs like that

Daily Update – Day 2 Stabilization (10 November25) Ciao guys, I’m feeling much better today — I did 30 minutes of fasted cardio this...

Daily Update – Day 1 Stabilization (10 November25) Ciao guys, As I mentioned earlier, I’m changing a bit the format of my daily...

Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...

Nice workout and nice legs bros

Nice workout bros

Update – Transitioning Phase After 9 Weeks of Cycle Hey guys, I hope everyone’s doing well and still pushing forward with consistency...