xyle9999's latest activity
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xyle9999 replied to the thread Approved Log My first cycle log.As im an IT guy i love to track all data on my garmin :-) thanks for the comment bros -
xyle9999 replied to the thread Approved Log My first cycle log.Saturday – Active Recovery Day & Carb Refeed] No gym today but still moving! Started the morning with a 20-minute fasted incline walk...
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xyle9999 replied to the thread Approved Log My first cycle log.i forgot to add weight so Back Squat: 6 sets (20 to 6 reps) up to 80kg Leg Extension: 5 sets + 2 Drop Sets up to 65kg Deadlift: 4...
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bro this look amazing if you ask me! @xyle9999 the exercises iron training. i like the rope extensions
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@xyle9999 nice job on the morning training man. this is the way its done! proud of you!
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xyle9999 replied to the thread Approved Log My first cycle log.Hey bros Thanks for the message and the loving is finished the new appartement is nice and I switched my home gym from a garage to...
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xyle9999 replied to the thread Approved Log My first cycle log.📆 Friday Recap – Pecs & Triceps + Road Bike Z2 Today was a solid hybrid day between strength training and endurance conditioning: 🕕...
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xyle9999 reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with
Like.
Friday Trained with Gareth F again Close Grip Bench Press to 162.25kg/356.4lbs sleeves only 3 x 3 reps Lat Pulldowns worked to stack... -
xyle9999 replied to the thread Approved Log My first cycle log.Thursday Double Session – Strength & Endurance 🔥🚴♂️ Started the day early at 6:00 AM with a serious leg day session at the gym...
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Workout #4: Lower Body (July 24) Dumbbell Sumo Squat - 3x25, 20, 15 - 105 lb Deadlift - 3x25, 20, 15 - 159 lb Dumbbell Step-Up -...
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xyle9999 reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Thursday Dumbbell Curls Emphasis, as per, on turning the wrist (more so on the lighter sets) to 42.5kg/94.5lbs x 8 s/s Tricep...
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xyle9999 replied to the thread Approved Log My first cycle log.🔥 Full High Carb Day – Back on Track! Hey team! Hope you’re all smashing it 💪 Here’s the update from my day: 🕕 Morning Fasted Cardio...
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