xyle9999's latest activity

2 times a week red beef, and satruday a pleasure you will see pictures later today :)

yes the things is than i have primo at 100 mg per ml so the 500 mg per week is big volume so i splitted to 4x a week 2ml and i alternate...

thanks bros

Thanks bros

Hello and thanks for your message! Yes, this new way—or let’s say a proper way—of training on the bike is very positive. For several...

Daily Update – Day 5 Bulk (12 september 25) Hey guys, I’m wrapping up the first week of my bulk and starting to adapt to the new...

Yes now with shorter but more instence morning indoor cycling session i push hard,

Friday No Gareth F. Only got the excuse when I got back so the lack of one prior powered the workout Close Grip Bench Press to 175kg x...

Hi Bros nice workout and diet as always, quick question regarding diet, you eat pasta do you take like normal pasta or use one without...

Daily Update – Day 4 Bulk (11 september 25) Hi guys, I hope everyone’s doing well. Here’s my log for the day. This morning no fasted...

nive volume on shoulders

Crazy weight on hammer en curl

regarding the cycling yes i will cycle more is just the first week i try to keep quiet high now for energy but i will increase the...

Daily Update – Day 3 Bulk (10 september 25) Fasted morning ride – Indoor cycling Duration: 1h Avg Power: 118 W Max Power: 197 W NP...

Thanks bros