xyle9999's latest activity
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.yes that is the plan next week i increase the diet by 200 calories than make exactly 50 gr of carbs -
xyle9999 reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with
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Thursday 'Light' arm day Concentration Curl to 15kg/33lbs x 12 s/s Tricep Pressdowns to 20p (eqv to 120kg/264lbs x 4 (loose form)... -
xyle9999 reacted to 25homes's post in the thread Approved Log Road to My First Men’s Physique Competition log with Like.
Great update Bru
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xyle9999 replied to the thread Approved Log Powerlifting Prep Cycle Log.Nice workout and big weight on the squat i'm impress
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xyle9999 reacted to GHgut4life's post in the thread Approved Log Road to My First Men’s Physique Competition log with Like.
i would try to increase carbs next week by +50grams brother
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.Daily Update – Day 10 Bulk (17 September 25) CARDIO Today on Cardio cycling side is recovery ride, this morning 5:45 am a easy 30...
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.It is the only issue is during the winter time we have snow so need to switch to home trainer
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xyle9999 reacted to lee2015's post in the thread Approved Log Road to My First Men’s Physique Competition log with Like.
Cycling in such a beautiful place must make you feel really good. 👍
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.Hi Bros, The weekly average of carbs comes out to exactly 280 g. The amount just varies slightly day by day, but on average it’s right...
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xyle9999 replied to the thread Approved Log Powerlifting Prep Cycle Log.Nice workout and weight
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.Daily Update – Day 9 Bulk (16 September 25) CARDIO This morning I completed a structured PMA session on Zwift, built around 2×10×30/30...
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xyle9999 reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Tuesday Seated Press to 120kg/264lbs x 4 Rear Delt Machine Work to stack + 10kg + pin (eqv to 135kg/277lbs) x 4 (more there) Standard...
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xyle9999 reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
The first two for sure. Slow but steady progression and a specific focus on strength from around 2000-2001. Don't forget I've lifted...
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xyle9999 replied to the thread Approved Log Mobster - back on the grind log.Man, those numbers are insane! 💪 What was your approach or method over the years to build up to handling such huge weights? Was it more...
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.Ho yes is really game changer specially on cut than we can have a small pleasure with low calories and high protein