Recent content by xyle9999

Daily Update – Day 30 Bulk (07 October 25) Ciao guys! Hope everyone’s doing great and that your week is going well 💪 Today no cycling or weight training — it’s my official rest day, and I’m still enjoying a short vacation in Ticino, Switzerland 🇨🇭. For those who don’t know, Ticino is the...

Thanks bros yes I try to keep the mindset no excuses consistently is the key,

Daily Update – Day 29 Bulk (06 October 25) Ciao guys! Hope everyone’s doing great 💪 Today’s update is a bit different — I’m on a short 2-day vacation with my wife in Ticino 🇨🇭. Still, no excuses! I woke up early, got my weight training session done before hitting the road, then drove 3h30 to...

rice flavor, dextrine rice and potatoes I have some issue eating more than 300 grams of potatoes or 200 grams of of rice with digestion, so I increased rice flavor and dextrine to get the correct amount of carbs

thanks bros

thanks bros

Nice update bros

Daily Update – Day 28 Bulk (05 October 25) Ciao guys! Hope you’re all having a great Sunday. No rest day for me today — since I’ll be away for two days starting tomorrow, I decided to push through and take my rest day on Tuesday instead. 💪 CARDIO Zwift Combined Ride Summary (2 Sessions –...