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Recent content by xyle9999

  1. xyle9999

    Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

    Nice workout and weight
  2. xyle9999

    Approved Log Cycle, Diet, Training - Cutting Log

    Nice shape bros keep going
  3. xyle9999

    Approved Log Road to My First Men’s Physique Competition log

    thank you bros
  4. xyle9999

    Approved Log Road to My First Men’s Physique Competition log

    Shape of the day
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    1756100564290.png

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    1756100537910.png

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    1756100513374.png

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  8. xyle9999

    Approved Log Road to My First Men’s Physique Competition log

    Sunday Long Ride – Endurance Focus 🚴‍♂️ Today was dedicated to my weekly long endurance ride. Duration: 2h42 Distance: 67.3 km Elevation gain: 1,046 m Avg speed: 24.9 km/h Avg power: 173 W (NP 201 W) Max power: 748 W Calories burned: ~1,900 kcal Avg cadence: 85 rpm Avg HR: 124 bpm (max 148...
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    IMG_6898.jpeg

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    IMG_6897.jpeg

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    IMG_6896.jpeg

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    IMG_6900.jpeg

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    IMG_6903.jpeg

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  14. xyle9999

    Approved Log Road to My First Men’s Physique Competition log

    then i adjust carbs only for now i try to keep prot high specially than i'm on bid calories deficit like 1000 1500 per day, but now i take on day off and this day i reduce prot as well
  15. xyle9999

    Approved Log Road to My First Men’s Physique Competition log

    Friday Double Session – Chest/Triceps + Road Cycling 🚴‍♂️🔥 This morning I went all in on Chest & Triceps with high intensity: 10 min warm-up on the elliptical Machine press: 5 sets (20, 15, 12, 10, 8 reps) Incline dumbbell press: 5 sets (15, 12, 10, 10, 10 reps) Decline fly: 5 sets (15, 12...
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