Recent content by xyle9999

Cardio, Chest Day & Tennis Woke up early today and hit it hard — here's how the day looked: Morning (5:30 AM): 30 min treadmill run – 5.5 km 15 min yoga/stretching to open everything up Midday: 20 min Zwift session (just to keep the legs moving) Afternoon Chest Session: Warm-up: 50...

If you follow you plan 90 % of the time then you not worried about one week end outside you plan sometimes is even good to relax

Pushing hard

Good job still impress by the weight :cool:

and pump of the day!

and a 14 weeks evolution

📘 Training Log – New Nutrition Phase Started Today kicks off my updated nutrition plan focused on muscle preservation, metabolic optimization, and enhanced performance while on cycle. 🧘‍♂️ Morning Routine 5 min meditation 30 min treadmill run (5.5 km) 15 min yoga / mobility work 💪...

Nice training and diet

Keep the discipline bros and you will become shredded

TRAINING LOG – FULL ATHLETE DAY Sunday ] Morning (fasted): 40-minute incline walk in nature Light pace, but sustained elevation Focused on breathing, recovery, and activating the system before meals Great start to boost fat mobilization and mentally reset Afternoon (garage session – 2h30...

There only athletes is this gym

Saturday cardio 30 minutes lite run early morning and 1:30 cycling on afternoon Have a nice week end

Cycle 2 – Week 1 Feedback Just wanted to share my impressions after the first week of Cycle 2. First of all, despite some initial apprehension, the HGH and testosterone injections are going really smoothly—no pain, no issues so far. It’s a relief, especially as this was something I was a bit...