Monday’s Training Recap
This morning, I kicked off my day at 5:45 AM with a chest workout:
Warmup 10 minutes incline walk 10% 5km/h
Pull Over: 5 sets of 15, 12, 10, 10, 10 reps up to 32kg
Dumbbell Bench Press: 4 sets of 15, 12, 10, 8 reps up to 58kg
Flat Fly: 5 sets of 15, 12, 10, 10+2DS...