Yeahnah's latest activity

Thank you mate! Appreciate it. Still more to come 💪 Once I’m back home I’ll post up some 130 vs current photos.

First off, massive respect dropping from 130kg to 115kg already. That’s not small change. True

Thanks mate I’ll keep an eye on the carbs. I still need some fibre to help with the Reta for toilet duties lol Thanks brother! Yeah i...

Great workout brother, and yeah carbs can definitely give more energy to push through especially if you intend on doing cardio, i...

like 0 carbs all keto carnivore can/

Log update: Sponsored by @ZenithHealth Current Weight: Weigh in Tuesday morning fasted Target: 85–90kg Food breakdown: All meals...

Yeah can you give me an example on what you’re thinking for the macros? I thought over that 200g mark for protein is ideal to help me...

Great update brother

macros gotta shift brother

Log update: Sponsored by @ZenithHealth Current Weight: Weigh in Tuesday morning fasted Target: 85–90kg Food breakdown: All meals...

Thanks mate appreciate it looking forward to it!

welcome to anabolex brother, i wish you good success 1 week of log updates before approval

Thank you mate really hard to work out calories on some of the stuff out here sometimes but I think Ive got a big enough buffer to allow...

Fantastic update, loving the food photos, some great macros there, definitely on point!

766 cals burned for today’s gym session