Yeahnah's latest activity

Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 115kg Current Weight: 112.9kg Target...

Sweet I’ll go look into that this week, thank you bro! Fly out day for me today will update and weigh in tommoz 💪

Great update my bro, Psyllium husk is a great fibre supplement, would definitely recommend that here

good steak meal brother

Cheers brother! 🫡

Log update: Sponsored by @ZenithHealth Current Weight: Weigh in Wednesday. Target: 85–90kg Food breakdown: All meals weighed on...

Yeah just the nature of the beast while I’m out at work. I’ll get some sleep supps sorted for next swing and we’re on 👌💪

Yeah that makes perfect sense, 7 hours is basically the bare minimum

Just not enough time in the day to wind down is my guess after training. 12hr shift with a 30 min travel time from camp to work then...

Great update, any idea why you are having sleep issues?

Log update: Sponsored by @ZenithHealth Current Weight: Weigh in Wednesday. Target: 85–90kg Food breakdown: All meals weighed on...

Thank you mate! Appreciate it. Still more to come 💪 Once I’m back home I’ll post up some 130 vs current photos.

First off, massive respect dropping from 130kg to 115kg already. That’s not small change. True

Thanks mate I’ll keep an eye on the carbs. I still need some fibre to help with the Reta for toilet duties lol Thanks brother! Yeah i...

Great workout brother, and yeah carbs can definitely give more energy to push through especially if you intend on doing cardio, i...