Yeahnah's latest activity

Thanks bro! 💪💪 feeling good

that is the right way to meal prep brother

Yeah there's no better way to start your day

Thanks brother yeah I think I’m going to look to start pinning in the morning fasted. Should help more with some energy & fat burn from...

Yeah when you are dropping calories and exercising more you definitely need proper sleep, everything else is looking on point though

Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 115kg Current Weight: 112.9kg Target...

Yeah man on my so called rest days I can do longer sessions fasted. Tommorow is push so I’ll give a workout a go fasted plus cardio...

fasted you can do 1 hour? or just 30min?

Yeah good luck brother!

I’ll give it a crack on Friday and see how my energy levels are! Tomorrows leg day haha and I got nothing left usually 😂

You can also do it all in one session if you have the time, id advise starting weights first as you need more energy for that and you...

yeah I get ya so basically two gym sessions a day kind of thing then. With my low calorie days might be pushing it for energy hey...

Yeah Cardio would be on top of your regular workouts, it will definitely speed things up, but you might find you lack energy. If you...

Definitely can do am cardio fasted when im not at work would I be doing my workouts aswell then? Or would it be my rest days (cardio)...

Thats a great idea, or if you cant be fucked waking up earlier like me then skip breakfast and go during lunch time, thats when i tend...