Yeahnah's latest activity

Sponsored by @Prymal Threema: XB7R9CS4 (Preferred) Telegram: @prymalpeptides ABX: @Prymal Sunday 12 Apr Update (Sat 11 Apr) Rest day...

Rest day for extra sleep is a smart call mate. Sleep is so underrated for fat loss, when cortisol stays elevated from poor sleep it...

Wise words here, sleep is extremely important

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.3kg Current: N/A Target: 85–90kg Waist...

Yeah that's it still showing up having a crack. Hopefully can nail some more sleep today might end up having a rest day try force myself...

Sucks to hear about the sleep. And yeah on days like that just going to gym and getting through the workout is good enough, hopefully...

I'll have a check when I get back home on Tuesday to see what it is. I put all my capsules for the week in a container when I head out...

Waist down another 2cm to 119 (from 130 start) and hips at 105, the measurements don't lie mate. One thing I noticed, your Omega 3 is...

Sponsored by @Prymal Threema: XB7R9CS4 (Preferred) Telegram: @prymalpeptides ABX: @Prymal Thursday 9 April - Rest Day Update (Wed 8...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.3kg Current: N/A Target: 85–90kg Waist...

Very hard one to nail. The old sleep

Cheers brother! We got there Yeah I just recently split the 3mg dose so im taking 1.5mg Tuesday & 1.5mg Friday seems to be working a...

111.3kg mate!! Thats nearly 19kg down from 130, absolutely killing it 🙏 the macros look solid, 195g protein is spot on for preserving...

Great updates my bro and congratulations on being approved 🤩

your steak is gtg sleep is going to be important