Yeahnah's latest activity

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.3kg Current: 111.9 Target: 85–90kg...

steak is what you want more of

@GHgut4life is spot on with the steak too, lean red meat while cutting is a game changer for keeping muscle and iron up. Smart move...

Nice update brother! Kinda sucks on the sleep quality but can't all have good days right? 😅

Sponsored by @Prymal Threema: XB7R9CS4 (Preferred) Telegram: @prymalpeptides ABX: @Prymal Mon 13 Apr 2026 - Semen Analysis Day Rest...

Yeah its a good thing while im out at work to keep me honest mate. Very happy to see these measurements continually trending down for me 😁

Waist is the money metric brother, tape doesn't lie even when the scale plays games. 2cm off the waist AND 1cm off the hips in a week is...

Yeah seems I can catch it after reading up on it more. As in if the test does cause some hair loss issues it won't be rapid and I can...

Minoxidil is quite good at slowing down any hair loss. It depends what compounds you are running, if its just test it hopefully...

Sponsored by @Prymal Threema: XB7R9CS4 (Preferred) Telegram: @prymalpeptides ABX: @Prymal Sunday 12 Apr Update (Sat 11 Apr) Rest day...

Rest day for extra sleep is a smart call mate. Sleep is so underrated for fat loss, when cortisol stays elevated from poor sleep it...

Wise words here, sleep is extremely important

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.3kg Current: N/A Target: 85–90kg Waist...

Yeah that's it still showing up having a crack. Hopefully can nail some more sleep today might end up having a rest day try force myself...

Sucks to hear about the sleep. And yeah on days like that just going to gym and getting through the workout is good enough, hopefully...