Yeahnah's latest activity

@Yeahnah grrat detailed update brother. Keep it up

Bros, that's a good blood pressure number, especially considering you are bodybuilding and building a lot of size and strength. @Yeahnah

another option is adding some cagril too to your reta. @Yeahnah a lot of people add that to help with the appetite issues.

@Yeahnah you are not going to go wrong with reverse fly and pull overs. Those are good exercises. I like that you are also feeling good...

Excellent job on this champ. I like the reverse fly and I like the pull over. I can't wait to see the results. @Yeahnah

@Yeahnah this is one hell of an update if you ask me. I love the reverse fly and pullover cables. That's what we like to see.

Yeah there’s a bit on there haha has reversed my lipids and whole blood panel but along with the Reta, tesa of course.

I'm not sure to be amazed or shocked at that supp list

perfection the volume is moving and diet is average but clean overall

Bumping the reta from 3 to 4mg split over two pins is the right next step now that the higher cal intake is paying off in training brother 💪

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.9kg Current: 110.7kg Target: 85–90kg...

Cheers gents 💪

Slow release melatonin stacked with mag glycinate and ashwagandha pulling 80/100 even when deep sleep is short is the right sleep combo...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.9kg Current: 110.3kg Target: 85–90kg...

Eight weeks in and the InBody catching fat loss, muscle gain, and visceral drop in a deficit is the recomp proof the scale alone can't...