Recent content by ZenithHealth

Great to see sleep is getting better, 1200+ calories burned is a very solid effort

Fantastic progress pics my bro! Definitely can notice a huge change already!

Enjoy the goody bag my bro

Great to see things are at still trending in the right direction. With the tesa can you elaborate on what you mean by recovery times? As in muscle recovery? Or sleep? Or?

Thats good to hear my bro, ive just seen a few people make amazing progress and then after 2-3 months they just give up as they were running too hot too often. Its good to know you got a handle on things 💪

Great work pushing through the tiredness my bro. But one thing to be very careful of is burnout. Quite a few people are extremely motivated but they go too hard for too long and then they just crash and put all the weight back on. Its ok to take a breather every now and again if you arent...

Great photos and yeah definitely curious how you feel on stuff I sent your way! Keep us posted!

You earned them brother 💪

Great workout my brother, yeah you will definitely notice a decrease in strength for the foreseeable future

Yeah i find melatonin gives me such a groggy feeling when i wake up that i only use it sometimes

Great update and pics my bro, i havent tried dsip myself, seems like i should give it a go, how you rate it compared to melatonin?

Nice work my bro, good to see your weight is moving in the right direction 💪

Love the bbq, looks delish! Glad to see you managed to get some rest in

Yeah dont try this at home kids, im a trained professional

Awesome to hear upping the Reta is doing its job, you're lucky you seem to be quite sensitive to it, i personally need to do about 5mg on maintenance and 9mg when im cutting🤕😭 Another great post though! how is this still not an approved log yet @GHgut4life? 🤣