Minoxidil is quite good at slowing down any hair loss. It depends what compounds you are running, if its just test it hopefully shouldn't recede too quickly.
If you are running harder stuff then yet a trip to turkey might be in order haha, the good news is with a hair transplant the hairs...
Sucks to hear about the sleep. And yeah on days like that just going to gym and getting through the workout is good enough, hopefully you'll get in more sleep over the weekend
Great to see things are at still trending in the right direction.
With the tesa can you elaborate on what you mean by recovery times? As in muscle recovery? Or sleep? Or?
Thats good to hear my bro, ive just seen a few people make amazing progress and then after 2-3 months they just give up as they were running too hot too often.
Its good to know you got a handle on things 💪
Great work pushing through the tiredness my bro.
But one thing to be very careful of is burnout. Quite a few people are extremely motivated but they go too hard for too long and then they just crash and put all the weight back on.
Its ok to take a breather every now and again if you arent...