zurk's latest activity
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Zzurk replied to the thread Approved Log Cutting Cycle and Training Log.massive session bro keen to see how eq goes :love: :love:
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Z🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN Tuesday night started EQ kindly sponsored by @Southern Cross...
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Zzurk replied to the thread Approved Log Cutting Cycle and Training Log.cracka bloods @Southern Cross Labs producing the goods
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Zzurk reacted to Southern Cross Labs's post in the thread Approved Log Cutting Cycle and Training Log with
Like.
Thank you for doing the bloods and posting them -
ZSmall check in today, had birthday this weekend so took the time to enjoy it with friends & fam, I was given Husta lifting straps and...
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ZThanks bro, poverty cals but we getting it done 💪
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Zzurk replied to the thread Approved Log Cutting Cycle and Training Log.killing it with the lower cals bro
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Zzurk replied to the thread Approved Log Cutting Cycle and Training Log.1600cals o_Oo_O
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Zzurk replied to the thread Approved Log Cutting Cycle and Training Log.keen to see what next checkin update is bro killing it as always
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Z🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN 📊 STATS: • ⚖️ Todays Weight: 110.5kg 😴 SLEEP: • 🕒 Duration...
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Z🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 Been a busy week this one but have had some awesome sessions with legs on...
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Zzurk replied to the thread Approved Log Cutting Cycle and Training Log.killing it brother keep it up formats mint
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Z🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 Mid week check in Coach: @LVTN Today's weight: 111.5kg - hopefully see this...
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Zzurk replied to the thread Approved Log Cutting Cycle and Training Log.W meals bro :love: (y)
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Zzurk reacted to GHgut4life's post in the thread Approved Log Cutting Cycle and Training Log with Love.
macros clean brother but how you keeping exactly 200 protein? post some meals food pls