Approved Log My Phoenix Transformation cycle Log

[sambee38]

good job snacking on nuts
they have good vitamins and fats in them

 

[BookerTNY]

you're getting me in the mood for some chicken and vegetable mix
looks really good I like it

 

[Arabian]

thanks for the update even though you got no training done today
that's good honesty not line that you trained when you didn't

 

[Zyglamail]

that's good commitment hitting the gym again on Sunday
even if you're doing just cardio that's amazing

 

[Shrine]

great job that chicken looks fantastic
maybe eat some fruit for breakfast which it up

 

[caligirl85]

try not having any protein shakes this week
just eat real food

 

[Mobster]

Love me some venison sausages

 

[starboy]

Mostly on my face and neck

increase your vitamin A and E intake, how much do you take now?
and you taking n2guard how many caps?

 

[starboy]

I can start adding nuts to it

can you at oats and honey to it a bit, 1/4 cup oats and 1tbps honey

 

[starboy]

Diet

50 g Protein shake with honey and oats

Breakfast - protein shake

Lunch- 3 hamburger patties

Dinner- chicken and mixed veggies

Snack- 1/2 cups of almonds, omega-3 mix, protein bar

very clean lets make the am adjustements

 

[ballin2504]

That chicken looks good

 

[Justlearning22]

bro I like that you're hitting the steak
and be careful about the prison talk
you'll get shanked for talking trash even out of prison

Don’t worry I’m always ready

 

[Noah Wixx]

Yup i weigh everything with a food scale, super important

 

[Noah Wixx]

Great job on the food and cardio.

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds after my 30 minute of cardio workout

Breakfast -

Lunch- 3 eggs, and deer sausage

Dinner- lunch meat lettuce wrap

Snack- 1/2 cups of almonds, protein bar

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds after my 30 minute of cardio workout

Breakfast -

Lunch- 3 eggs, and deer sausage

Dinner- lunch meat lettuce wrap

Snack- 1/2 cups of almonds, protein bar

diet killing it bro i like it
lunch meat i dont like, can we swap it?

 

[Justlearning22]

diet killing it bro i like it
lunch meat i dont like, can we swap it?

Yes sir I will completely get rid of it

 

[SteveSmi]

make sure you check the ingredients on those almonds a lot of times in those packages they add refined oils which isn't what you want make sure they're Raw

 

[Justlearning22]

make sure you check the ingredients on those almonds a lot of times in those packages they add refined oils which isn't what you want make sure they're Raw

What will be a good brand for me to switch to?

 

[SteveSmi]

What will be a good brand for me to switch to?

i buy raw nuts online. nuts.com. just plain organic nuts in the shell. no oils added. remember those refined oils go straight to the arteries