Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log

[SteveSmi]

Tricep and posterior chain day!!!

Kneeling tricep pushdown
Set 1: 27kg- 18rep
Set 2: 27kg- 15rep
Set 2: 27kg- 14rep

Single arm chest supported lat row
Set 1: 54kg- 12rep
Set 2: 54kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead extension
Set 1: 20kg- 16rep
Set 2: 20kg- 14rep

Wide grip plate loaded lat pulldown
Set 1: 100kg- 17rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep

Deadlift
Set 1: 160kg- 8rep
Set 2: 165kg- 7repView attachment 31971

back is looking thick. @Ratatata These quality back workouts are definitely paying off for you. Keep up the good work.

 

[BodyMonster34]

Tricep and posterior chain day!!!

Kneeling tricep pushdown
Set 1: 27kg- 18rep
Set 2: 27kg- 15rep
Set 2: 27kg- 14rep

Single arm chest supported lat row
Set 1: 54kg- 12rep
Set 2: 54kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead extension
Set 1: 20kg- 16rep
Set 2: 20kg- 14rep

Wide grip plate loaded lat pulldown
Set 1: 100kg- 17rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep

Deadlift
Set 1: 160kg- 8rep
Set 2: 165kg- 7repView attachment 31971

@Ratatata bro you got some nice size wow. bigtime on the back training. i like the heart and hustle

 

[2Thick]

Tricep and posterior chain day!!!

Kneeling tricep pushdown
Set 1: 27kg- 18rep
Set 2: 27kg- 15rep
Set 2: 27kg- 14rep

Single arm chest supported lat row
Set 1: 54kg- 12rep
Set 2: 54kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead extension
Set 1: 20kg- 16rep
Set 2: 20kg- 14rep

Wide grip plate loaded lat pulldown
Set 1: 100kg- 17rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep

Deadlift
Set 1: 160kg- 8rep
Set 2: 165kg- 7repView attachment 31971

@Ratatata this is a solid weight training session. you look great if you ask me man. keep up the good work

 

[Ulter]

Tricep and posterior chain day!!!

Kneeling tricep pushdown
Set 1: 27kg- 18rep
Set 2: 27kg- 15rep
Set 2: 27kg- 14rep

Single arm chest supported lat row
Set 1: 54kg- 12rep
Set 2: 54kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead extension
Set 1: 20kg- 16rep
Set 2: 20kg- 14rep

Wide grip plate loaded lat pulldown
Set 1: 100kg- 17rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep

Deadlift
Set 1: 160kg- 8rep
Set 2: 165kg- 7repView attachment 31971

looks good on this! your back is the size of a house. @Ratatata neverr a doubt !

 

[ROIDDERS]

Tricep and posterior chain day!!!

Kneeling tricep pushdown
Set 1: 27kg- 18rep
Set 2: 27kg- 15rep
Set 2: 27kg- 14rep

Single arm chest supported lat row
Set 1: 54kg- 12rep
Set 2: 54kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead extension
Set 1: 20kg- 16rep
Set 2: 20kg- 14rep

Wide grip plate loaded lat pulldown
Set 1: 100kg- 17rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep

Deadlift
Set 1: 160kg- 8rep
Set 2: 165kg- 7repView attachment 31971

looking wide on that back. can see you really put the volume for that back training. it pays off in spades @Ratatata

 

[CEO]

Tricep and posterior chain day!!!

Kneeling tricep pushdown
Set 1: 27kg- 18rep
Set 2: 27kg- 15rep
Set 2: 27kg- 14rep

Single arm chest supported lat row
Set 1: 54kg- 12rep
Set 2: 54kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead extension
Set 1: 20kg- 16rep
Set 2: 20kg- 14rep

Wide grip plate loaded lat pulldown
Set 1: 100kg- 17rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep

Deadlift
Set 1: 160kg- 8rep
Set 2: 165kg- 7repView attachment 31971

bros nice job on the back training! this one is amazing. keep up the good work! @Ratatata

 

[RoySimpson]

Tricep and posterior chain day!!!

Kneeling tricep pushdown
Set 1: 27kg- 18rep
Set 2: 27kg- 15rep
Set 2: 27kg- 14rep

Single arm chest supported lat row
Set 1: 54kg- 12rep
Set 2: 54kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead extension
Set 1: 20kg- 16rep
Set 2: 20kg- 14rep

Wide grip plate loaded lat pulldown
Set 1: 100kg- 17rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep

Deadlift
Set 1: 160kg- 8rep
Set 2: 165kg- 7repView attachment 31971

@Ratatata back piece is sick bro!

 

[Mobster]

Great looking back

 

[Ratatata]

Thanks everyone for ur all the luv and support!!! Really appreciate big time!!!

 

[Ratatata]

Bicep and push day!!!!

Dumbbell side lateral raise
Set 1: 10kg- 30rep
Set 2: 15kg- 15rep
Dropset 10kg- 10rep
Set 3: 15kg- 13rep
Dropset 10kg- 10rep

Single arm Cable baysein curl
Set 1: 25kg- 16rep
Set 2: 25kg- 13rep
Set 3: 25kg- 12rep

Barbell bench press
Set 1: 110kg - 7rep
Set 2: 115kg- 5rep

Single arm Rope hammer curl
Set 1: 15kg-15rep
Set 2: 15kg- 14rep
Set 3: 15kg- 13rep

Single arm hammer strength incline press
Set 1: 45kg- 10rep
Set 2: 45kg-9rep
Dropset 25kg- 7rep

Iso lateral plate loaded shoulder press
Set 1: 40kg- 11rep
Set 2: 40kg- 10rep
25kg barbell shoulder front raise

 

[ballin2504]

Tricep and posterior chain day!!!

Kneeling tricep pushdown
Set 1: 27kg- 18rep
Set 2: 27kg- 15rep
Set 2: 27kg- 14rep

Single arm chest supported lat row
Set 1: 54kg- 12rep
Set 2: 54kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead extension
Set 1: 20kg- 16rep
Set 2: 20kg- 14rep

Wide grip plate loaded lat pulldown
Set 1: 100kg- 17rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep

Deadlift
Set 1: 160kg- 8rep
Set 2: 165kg- 7repView attachment 31971

@Ratatata man your back is looking extremely wide definitely got a lot of good muscle back there. Keep pushing.

 

[Noah Wixx]

Tricep and posterior chain day!!!

Kneeling tricep pushdown
Set 1: 27kg- 18rep
Set 2: 27kg- 15rep
Set 2: 27kg- 14rep

Single arm chest supported lat row
Set 1: 54kg- 12rep
Set 2: 54kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead extension
Set 1: 20kg- 16rep
Set 2: 20kg- 14rep

Wide grip plate loaded lat pulldown
Set 1: 100kg- 17rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep

Deadlift
Set 1: 160kg- 8rep
Set 2: 165kg- 7repView attachment 31971

Crushed it on this day

 

[Tiger Salman Khan]

Bicep and push day!!!!

Dumbbell side lateral raise
Set 1: 10kg- 30rep
Set 2: 15kg- 15rep
Dropset 10kg- 10rep
Set 3: 15kg- 13rep
Dropset 10kg- 10rep

Single arm Cable baysein curl
Set 1: 25kg- 16rep
Set 2: 25kg- 13rep
Set 3: 25kg- 12rep

Barbell bench press
Set 1: 110kg - 7rep
Set 2: 115kg- 5rep

Single arm Rope hammer curl
Set 1: 15kg-15rep
Set 2: 15kg- 14rep
Set 3: 15kg- 13rep

Single arm hammer strength incline press
Set 1: 45kg- 10rep
Set 2: 45kg-9rep
Dropset 25kg- 7rep

Iso lateral plate loaded shoulder press
Set 1: 40kg- 11rep
Set 2: 40kg- 10rep
25kg barbell shoulder front raise

@Ratatata Numbers look solid........

 

[Ratatata]

Thanks everyone!!!!!

Leg day!!!!!

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 15rep

Seated Hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep
Dropset 46kg- 7rep

Cybex hack squat
Set 1: 140kg- 10rep
Set 3: 160kg- 7rep

Leg extension
Set 1: 106kg- 15rep
Set 2: 106kg- 11rep
Few assisted rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep

 

[Pigsy]

Legs coming along nicely

 

[GHgut4life]

Thanks everyone!!!!!

Leg day!!!!!

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 15rep

Seated Hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep
Dropset 46kg- 7rep

Cybex hack squat
Set 1: 140kg- 10rep
Set 3: 160kg- 7rep

Leg extension
Set 1: 106kg- 15rep
Set 2: 106kg- 11rep
Few assisted rep

Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11repView attachment 32163

really good quad shot brother
big and growth

 

[Ratatata]

Legs coming along nicely

Thank you so much brother!!! Means a lot coming from you!!!

 

[Ratatata]

really good quad shot brother
big and growth

Thanks allot!!

 

[Ratatata]

Tricep and back day

Singel arm tricep cable extension
Set 1: 15kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 8rep

Single arm lat focused low row
Set 1: 85kg- 10rep
Set 2: 85kg- 9rep

Chest supported dumbbell row
Set 1: 40kg each- 10rep
Set 2: 40kg each- 9rep+ 4reps of kelso shrug

Seated neutral grip cable row
Set 1: 80kg- 18rep
Set2: 80kg- 15rep

Lying incline long rope push down
Set 1: 20kg- 15rep
Set 2: 20kg- 14rep
Set 3: 20kg- 12rep

Seated machine shrug( pause at contraction)
Set 1: 110kg- 13rep
Set 2: 110kg- 12rep
Set 3: 110kg- 11rep

Had a incredible session eq hunger is through the roof sobbing down good amount of carbs pump is really insane!!

 

[GHgut4life]

Tricep and back day

Singel arm tricep cable extension
Set 1: 15kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 8rep

Single arm lat focused low row
Set 1: 85kg- 10rep
Set 2: 85kg- 9rep

Chest supported dumbbell row
Set 1: 40kg each- 10rep
Set 2: 40kg each- 9rep+ 4reps of kelso shrug

Seated neutral grip cable row
Set 1: 80kg- 18rep
Set2: 80kg- 15rep

Lying incline long rope push down
Set 1: 20kg- 15rep
Set 2: 20kg- 14rep
Set 3: 20kg- 12rep

Seated machine shrug( pause at contraction)
Set 1: 110kg- 13rep
Set 2: 110kg- 12rep
Set 3: 110kg- 11rep

Had a incredible session eq hunger is through the roof sobbing down good amount of carbs pump is really insane!!

try and back is huge brother
eq hunger is the top