Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log

[SteveSmi]

Tricep and back day

Singel arm tricep cable extension
Set 1: 15kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 8rep

Single arm lat focused low row
Set 1: 85kg- 10rep
Set 2: 85kg- 9rep

Chest supported dumbbell row
Set 1: 40kg each- 10rep
Set 2: 40kg each- 9rep+ 4reps of kelso shrug

Seated neutral grip cable row
Set 1: 80kg- 18rep
Set2: 80kg- 15rep

Lying incline long rope push down
Set 1: 20kg- 15rep
Set 2: 20kg- 14rep
Set 3: 20kg- 12rep

Seated machine shrug( pause at contraction)
Set 1: 110kg- 13rep
Set 2: 110kg- 12rep
Set 3: 110kg- 11rep

Had a incredible session eq hunger is through the roof sobbing down good amount of carbs pump is really insane!!

this one is looking good. the lying incline long rope push down is solid. keep up the good work @Ratatata

 

[Mobster]

Good overall post

 

[2Thick]

Tricep and back day

Singel arm tricep cable extension
Set 1: 15kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 8rep

Single arm lat focused low row
Set 1: 85kg- 10rep
Set 2: 85kg- 9rep

Chest supported dumbbell row
Set 1: 40kg each- 10rep
Set 2: 40kg each- 9rep+ 4reps of kelso shrug

Seated neutral grip cable row
Set 1: 80kg- 18rep
Set2: 80kg- 15rep

Lying incline long rope push down
Set 1: 20kg- 15rep
Set 2: 20kg- 14rep
Set 3: 20kg- 12rep

Seated machine shrug( pause at contraction)
Set 1: 110kg- 13rep
Set 2: 110kg- 12rep
Set 3: 110kg- 11rep

Had a incredible session eq hunger is through the roof sobbing down good amount of carbs pump is really insane!!

@Ratatata the weights look good man. i like the chest supported dumbbell rows. those are on point

 

[BodyMonster34]

Tricep and back day

Singel arm tricep cable extension
Set 1: 15kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 8rep

Single arm lat focused low row
Set 1: 85kg- 10rep
Set 2: 85kg- 9rep

Chest supported dumbbell row
Set 1: 40kg each- 10rep
Set 2: 40kg each- 9rep+ 4reps of kelso shrug

Seated neutral grip cable row
Set 1: 80kg- 18rep
Set2: 80kg- 15rep

Lying incline long rope push down
Set 1: 20kg- 15rep
Set 2: 20kg- 14rep
Set 3: 20kg- 12rep

Seated machine shrug( pause at contraction)
Set 1: 110kg- 13rep
Set 2: 110kg- 12rep
Set 3: 110kg- 11rep

Had a incredible session eq hunger is through the roof sobbing down good amount of carbs pump is really insane!!

bro pump the steak when hunger up. @Ratatata Then you will grow. Keep up with the training.

 

[Ulter]

Tricep and back day

Singel arm tricep cable extension
Set 1: 15kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 8rep

Single arm lat focused low row
Set 1: 85kg- 10rep
Set 2: 85kg- 9rep

Chest supported dumbbell row
Set 1: 40kg each- 10rep
Set 2: 40kg each- 9rep+ 4reps of kelso shrug

Seated neutral grip cable row
Set 1: 80kg- 18rep
Set2: 80kg- 15rep

Lying incline long rope push down
Set 1: 20kg- 15rep
Set 2: 20kg- 14rep
Set 3: 20kg- 12rep

Seated machine shrug( pause at contraction)
Set 1: 110kg- 13rep
Set 2: 110kg- 12rep
Set 3: 110kg- 11rep

Had a incredible session eq hunger is through the roof sobbing down good amount of carbs pump is really insane!!

@Ratatata you are doing great. keep the training going hard. we love this setup

 

[ROIDDERS]

Tricep and back day

Singel arm tricep cable extension
Set 1: 15kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 8rep

Single arm lat focused low row
Set 1: 85kg- 10rep
Set 2: 85kg- 9rep

Chest supported dumbbell row
Set 1: 40kg each- 10rep
Set 2: 40kg each- 9rep+ 4reps of kelso shrug

Seated neutral grip cable row
Set 1: 80kg- 18rep
Set2: 80kg- 15rep

Lying incline long rope push down
Set 1: 20kg- 15rep
Set 2: 20kg- 14rep
Set 3: 20kg- 12rep

Seated machine shrug( pause at contraction)
Set 1: 110kg- 13rep
Set 2: 110kg- 12rep
Set 3: 110kg- 11rep

Had a incredible session eq hunger is through the roof sobbing down good amount of carbs pump is really insane!!

Impressive job on this. I like the triceps and I like the back training. That's what we like to see. @Ratatata

 

[CEO]

Tricep and back day

Singel arm tricep cable extension
Set 1: 15kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 8rep

Single arm lat focused low row
Set 1: 85kg- 10rep
Set 2: 85kg- 9rep

Chest supported dumbbell row
Set 1: 40kg each- 10rep
Set 2: 40kg each- 9rep+ 4reps of kelso shrug

Seated neutral grip cable row
Set 1: 80kg- 18rep
Set2: 80kg- 15rep

Lying incline long rope push down
Set 1: 20kg- 15rep
Set 2: 20kg- 14rep
Set 3: 20kg- 12rep

Seated machine shrug( pause at contraction)
Set 1: 110kg- 13rep
Set 2: 110kg- 12rep
Set 3: 110kg- 11rep

Had a incredible session eq hunger is through the roof sobbing down good amount of carbs pump is really insane!!

bros gotta respect the iron training on this. @Ratatata you are showing how its done. making it look easy too

 

[RoySimpson]

Tricep and back day

Singel arm tricep cable extension
Set 1: 15kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 8rep

Single arm lat focused low row
Set 1: 85kg- 10rep
Set 2: 85kg- 9rep

Chest supported dumbbell row
Set 1: 40kg each- 10rep
Set 2: 40kg each- 9rep+ 4reps of kelso shrug

Seated neutral grip cable row
Set 1: 80kg- 18rep
Set2: 80kg- 15rep

Lying incline long rope push down
Set 1: 20kg- 15rep
Set 2: 20kg- 14rep
Set 3: 20kg- 12rep

Seated machine shrug( pause at contraction)
Set 1: 110kg- 13rep
Set 2: 110kg- 12rep
Set 3: 110kg- 11rep

Had a incredible session eq hunger is through the roof sobbing down good amount of carbs pump is really insane!!

@Ratatata solid tricep and back day!

 

[Ratatata]

Thank you all my brothers!! You guys support means allot!!!

 

[Ratatata]

Bicep, shoulder, chest!!!

Single Cable side lateral raise
Set 1: 11kg- 18rep
Set 2: 11kg- 16rep
Dropset 5kg- 8rep

Plate loaded preacher curl
Set 1: 37.5kg-16rep
Set 2: 37.5kg-13rep
Set 3: 37.5kg-11rep

Incline dumbbell press
Set 1: 52.5kg-5rep
Set 2: 45kg-10rep

Single arm hammer curl in preacher bench
Set 1: 12.5kg- 17rep
Set 2: 12.5kg- 16rep

Pec dec fly(pause at contraction)
Set 1: 54kg- 16rep
Set 2: 54kg- 14rep

Iso lateral plate loaded shoulder press
Set 1: 40kg each- 14rep
Set 2: 45kg each- 10rep
Drop set 25kg- 8rep

 

[Noah Wixx]

Tricep and back day

Singel arm tricep cable extension
Set 1: 15kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 8rep

Single arm lat focused low row
Set 1: 85kg- 10rep
Set 2: 85kg- 9rep

Chest supported dumbbell row
Set 1: 40kg each- 10rep
Set 2: 40kg each- 9rep+ 4reps of kelso shrug

Seated neutral grip cable row
Set 1: 80kg- 18rep
Set2: 80kg- 15rep

Lying incline long rope push down
Set 1: 20kg- 15rep
Set 2: 20kg- 14rep
Set 3: 20kg- 12rep

Seated machine shrug( pause at contraction)
Set 1: 110kg- 13rep
Set 2: 110kg- 12rep
Set 3: 110kg- 11rep

Had a incredible session eq hunger is through the roof sobbing down good amount of carbs pump is really insane!!

Excellent work session looks great

 

[25homes]

Tricep and back day

Singel arm tricep cable extension
Set 1: 15kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 8rep

Single arm lat focused low row
Set 1: 85kg- 10rep
Set 2: 85kg- 9rep

Chest supported dumbbell row
Set 1: 40kg each- 10rep
Set 2: 40kg each- 9rep+ 4reps of kelso shrug

Seated neutral grip cable row
Set 1: 80kg- 18rep
Set2: 80kg- 15rep

Lying incline long rope push down
Set 1: 20kg- 15rep
Set 2: 20kg- 14rep
Set 3: 20kg- 12rep

Seated machine shrug( pause at contraction)
Set 1: 110kg- 13rep
Set 2: 110kg- 12rep
Set 3: 110kg- 11rep

Had a incredible session eq hunger is through the roof sobbing down good amount of carbs pump is really insane!!

Good workout right here

 

[Ratatata]

Leg day!!!

Adductors machine
Set 1: 153kg- 15rep
Set 2: 153kg- 14rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Dropset 46kg- 7rep

Cybex hack squat
Set 1: 170kg- 6rep
Set 3: 160kg- 7rep

Leg extension
Set 1: 109kg- 15rep
Set 2: 109kg- 12rep

Smith machine reverse lunges
Set 1: 85kg-12rep
Set 2: 85kg-12rep

Short and sweet leg session but done and dusted!!!

 

[GHgut4life]

Leg day!!!

Adductors machine
Set 1: 153kg- 15rep
Set 2: 153kg- 14rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Dropset 46kg- 7rep

Cybex hack squat
Set 1: 170kg- 6rep
Set 3: 160kg- 7rep

Leg extension
Set 1: 109kg- 15rep
Set 2: 109kg- 12rep

Smith machine reverse lunges
Set 1: 85kg-12rep
Set 2: 85kg-12rep

Short and sweet leg session but done and dusted!!!

true playa brother

 

[Ratatata]

Tricep and posterior chain day

Kneeling tricep pushdown
Set 1: 32kg- 16rep
Set 2: 32kg-14rep
Set 2: 32kg- 11rep

Single arm chest supported lat row
Set 1: 61kg- 12rep
Set 2: 61kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead dumbbell extension
Set 1: 12.5kg- 18rep
Set 2: 15kg- 14rep
Set 3: 15kg- 12rep

Wide grip plate loaded lat pulldown
Set 1: 115kg- 14rep
Set 2: 115kg- 13rep

Deadlift
Set 1: 180kg- 6rep
Set 2: 180kg- 5rep

 

[Ratatata]

true playa brother

Thanks allot!!!

 

[GHgut4life]

Tricep and posterior chain day

Kneeling tricep pushdown
Set 1: 32kg- 16rep
Set 2: 32kg-14rep
Set 2: 32kg- 11rep

Single arm chest supported lat row
Set 1: 61kg- 12rep
Set 2: 61kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead dumbbell extension
Set 1: 12.5kg- 18rep
Set 2: 15kg- 14rep
Set 3: 15kg- 12rep

Wide grip plate loaded lat pulldown
Set 1: 115kg- 14rep
Set 2: 115kg- 13rep

Deadlift
Set 1: 180kg- 6rep
Set 2: 180kg- 5repView attachment 32663

biggest back on bolex brother

 

[SteveSmi]

Tricep and posterior chain day

Kneeling tricep pushdown
Set 1: 32kg- 16rep
Set 2: 32kg-14rep
Set 2: 32kg- 11rep

Single arm chest supported lat row
Set 1: 61kg- 12rep
Set 2: 61kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead dumbbell extension
Set 1: 12.5kg- 18rep
Set 2: 15kg- 14rep
Set 3: 15kg- 12rep

Wide grip plate loaded lat pulldown
Set 1: 115kg- 14rep
Set 2: 115kg- 13rep

Deadlift
Set 1: 180kg- 6rep
Set 2: 180kg- 5repView attachment 32663

@Ratatata the back definitely is looking solid... you have the V shape starting to form. can tell your shoulders and delts are looking big

 

[CEO]

Tricep and posterior chain day

Kneeling tricep pushdown
Set 1: 32kg- 16rep
Set 2: 32kg-14rep
Set 2: 32kg- 11rep

Single arm chest supported lat row
Set 1: 61kg- 12rep
Set 2: 61kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead dumbbell extension
Set 1: 12.5kg- 18rep
Set 2: 15kg- 14rep
Set 3: 15kg- 12rep

Wide grip plate loaded lat pulldown
Set 1: 115kg- 14rep
Set 2: 115kg- 13rep

Deadlift
Set 1: 180kg- 6rep
Set 2: 180kg- 5repView attachment 32663

bros i like the update showing your back. @Ratatata those rows are the best. You developing a really strong physique and we can start seeing the development up top.

 

[ROIDDERS]

Tricep and posterior chain day

Kneeling tricep pushdown
Set 1: 32kg- 16rep
Set 2: 32kg-14rep
Set 2: 32kg- 11rep

Single arm chest supported lat row
Set 1: 61kg- 12rep
Set 2: 61kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead dumbbell extension
Set 1: 12.5kg- 18rep
Set 2: 15kg- 14rep
Set 3: 15kg- 12rep

Wide grip plate loaded lat pulldown
Set 1: 115kg- 14rep
Set 2: 115kg- 13rep

Deadlift
Set 1: 180kg- 6rep
Set 2: 180kg- 5repView attachment 32663

hammer strength is one of the best machines ever. I love that piece of equipment. And the crazy thing is a lot of people don't even use them. They like to stick to free weights or those other machines. @Ratatata