Approved Log Ongoing Summer cycle Log - with R&D Pharma

[GHgut4life]

Breakfast for today aussie mango and protein yoghurt

breakfast of champions brother
now log is approved apology on delay

 

[Ratatata]

breakfast of champions brother
now log is approved apology on delay

Thank you so much!!! No problem at all. Appreciate allot!!!

 

[GHgut4life]

Thank you so much!!! No problem at all. Appreciate allot!!!

we appeciate you brother

 

[Ratatata]

Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 10kg- 16rep
Set 2: 10kg-14rep
Set 3: 10kg- 13rep
Dropset 5kg- 7rep

Single arm plate loaded lat pulldown
Set 1: 30kg- 17rep
Set 2:30kg- 16rep
Set 3:30kg- 16rep

Chest supported t bar row
Set 1: 40kg- 8rep
Set 2: 30kg- 12rep
Set 3: 30kg- 11rep

single arm dumbbell skull crusher
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

close grip cable row
Set 1: 50kg-20rep rest 10 sec 9rep, rest 10 sec 7rep

45* banded hip extension
Set 1- 20kg- 15rep
Set 2- 30kg- 11rep

Trained in new gym. Some of the machine were very amazing and too tough especially t- bar row with dual plate loading. One of the best i tried.

 

[GHgut4life]

Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 10kg- 16rep
Set 2: 10kg-14rep
Set 3: 10kg- 13rep
Dropset 5kg- 7rep

Single arm plate loaded lat pulldown
Set 1: 30kg- 17rep
Set 2:30kg- 16rep
Set 3:30kg- 16rep

Chest supported t bar row
Set 1: 40kg- 8rep
Set 2: 30kg- 12rep
Set 3: 30kg- 11rep

single arm dumbbell skull crusher
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

close grip cable row
Set 1: 50kg-20rep rest 10 sec 9rep, rest 10 sec 7rep

45* banded hip extension
Set 1- 20kg- 15rep
Set 2- 30kg- 11rep

Trained in new gym. Some of the machine were very amazing and too tough especially t- bar row with dual plate loading. One of the best i tried.View attachment 34268

your back is really big with your traps brother

 

[SteveSmi]

Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 10kg- 16rep
Set 2: 10kg-14rep
Set 3: 10kg- 13rep
Dropset 5kg- 7rep

Single arm plate loaded lat pulldown
Set 1: 30kg- 17rep
Set 2:30kg- 16rep
Set 3:30kg- 16rep

Chest supported t bar row
Set 1: 40kg- 8rep
Set 2: 30kg- 12rep
Set 3: 30kg- 11rep

single arm dumbbell skull crusher
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

close grip cable row
Set 1: 50kg-20rep rest 10 sec 9rep, rest 10 sec 7rep

45* banded hip extension
Set 1- 20kg- 15rep
Set 2- 30kg- 11rep

Trained in new gym. Some of the machine were very amazing and too tough especially t- bar row with dual plate loading. One of the best i tried.View attachment 34268

@Ratatata The back is coming into form and the workout is very good conditioning. this is the kind of results we can expect out of you. keep it up!

 

[CEO]

Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 10kg- 16rep
Set 2: 10kg-14rep
Set 3: 10kg- 13rep
Dropset 5kg- 7rep

Single arm plate loaded lat pulldown
Set 1: 30kg- 17rep
Set 2:30kg- 16rep
Set 3:30kg- 16rep

Chest supported t bar row
Set 1: 40kg- 8rep
Set 2: 30kg- 12rep
Set 3: 30kg- 11rep

single arm dumbbell skull crusher
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

close grip cable row
Set 1: 50kg-20rep rest 10 sec 9rep, rest 10 sec 7rep

45* banded hip extension
Set 1- 20kg- 15rep
Set 2- 30kg- 11rep

Trained in new gym. Some of the machine were very amazing and too tough especially t- bar row with dual plate loading. One of the best i tried.View attachment 34268

Bros. You looking really good in the pictures. Physique is on point. The back looks really solid. @Ratatata

 

[Mobster]

your back is really big with your traps brother

Yep - traps a popping

 

[Ulter]

Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 10kg- 16rep
Set 2: 10kg-14rep
Set 3: 10kg- 13rep
Dropset 5kg- 7rep

Single arm plate loaded lat pulldown
Set 1: 30kg- 17rep
Set 2:30kg- 16rep
Set 3:30kg- 16rep

Chest supported t bar row
Set 1: 40kg- 8rep
Set 2: 30kg- 12rep
Set 3: 30kg- 11rep

single arm dumbbell skull crusher
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

close grip cable row
Set 1: 50kg-20rep rest 10 sec 9rep, rest 10 sec 7rep

45* banded hip extension
Set 1- 20kg- 15rep
Set 2- 30kg- 11rep

Trained in new gym. Some of the machine were very amazing and too tough especially t- bar row with dual plate loading. One of the best i tried.View attachment 34268

@Ratatata i've got a lot of EVO family respect for you. The workouts are terrific. You keep on killing it. I really like the single arm training

 

[Ratatata]

your back is really big with your traps brother

Thanks brother keeping putting lot of work each seasion

@Ratatata The back is coming into form and the workout is very good conditioning. this is the kind of results we can expect out of you. keep it up!

Thank you sir!!!

Bros. You looking really good in the pictures. Physique is on point. The back looks really solid. @Ratatata

Had a year focused on my back really happy with the progress.

Yep - traps a popping

Thanks bro!!!

 

[Ratatata]

@Ratatata i've got a lot of EVO family respect for you. The workouts are terrific. You keep on killing it. I really like the single arm training

You guys inspire me allot, plus logging has helped me tremendously. Evo family love

 

[2Thick]

Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 10kg- 16rep
Set 2: 10kg-14rep
Set 3: 10kg- 13rep
Dropset 5kg- 7rep

Single arm plate loaded lat pulldown
Set 1: 30kg- 17rep
Set 2:30kg- 16rep
Set 3:30kg- 16rep

Chest supported t bar row
Set 1: 40kg- 8rep
Set 2: 30kg- 12rep
Set 3: 30kg- 11rep

single arm dumbbell skull crusher
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

close grip cable row
Set 1: 50kg-20rep rest 10 sec 9rep, rest 10 sec 7rep

45* banded hip extension
Set 1- 20kg- 15rep
Set 2- 30kg- 11rep

Trained in new gym. Some of the machine were very amazing and too tough especially t- bar row with dual plate loading. One of the best i tried.View attachment 34268

Training in a new gym is awesome. its a great change of environment. its like moving and having to settle in lol @Ratatata

 

[ROIDDERS]

You guys inspire me allot, plus logging has helped me tremendously. Evo family love

yes sir. @Ratatata you are a big part of the family forever, so it's great to see you firing up another Log for us.

 

[ballin2504]

Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 10kg- 16rep
Set 2: 10kg-14rep
Set 3: 10kg- 13rep
Dropset 5kg- 7rep

Single arm plate loaded lat pulldown
Set 1: 30kg- 17rep
Set 2:30kg- 16rep
Set 3:30kg- 16rep

Chest supported t bar row
Set 1: 40kg- 8rep
Set 2: 30kg- 12rep
Set 3: 30kg- 11rep

single arm dumbbell skull crusher
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

close grip cable row
Set 1: 50kg-20rep rest 10 sec 9rep, rest 10 sec 7rep

45* banded hip extension
Set 1- 20kg- 15rep
Set 2- 30kg- 11rep

Trained in new gym. Some of the machine were very amazing and too tough especially t- bar row with dual plate loading. One of the best i tried.View attachment 34268

@Ratatata man the back is looking wide with a lot of muscle on it really like the training day also putting in some good work

 

[CEO]

Thanks brother keeping putting lot of work each seasion

Thank you sir!!!

Had a year focused on my back really happy with the progress.

Thanks bro!!!

bros good back important

 

[Ulter]

You guys inspire me allot, plus logging has helped me tremendously. Evo family love

You inspire me as well. You are the man. EVO respect 100%

 

[RoySimpson]

Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 10kg- 16rep
Set 2: 10kg-14rep
Set 3: 10kg- 13rep
Dropset 5kg- 7rep

Single arm plate loaded lat pulldown
Set 1: 30kg- 17rep
Set 2:30kg- 16rep
Set 3:30kg- 16rep

Chest supported t bar row
Set 1: 40kg- 8rep
Set 2: 30kg- 12rep
Set 3: 30kg- 11rep

single arm dumbbell skull crusher
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

close grip cable row
Set 1: 50kg-20rep rest 10 sec 9rep, rest 10 sec 7rep

45* banded hip extension
Set 1- 20kg- 15rep
Set 2- 30kg- 11rep

Trained in new gym. Some of the machine were very amazing and too tough especially t- bar row with dual plate loading. One of the best i tried.View attachment 34268

@Ratatata back is looking huge bro1