Approved Log Journey to Competitive Powerlifting in 2026 - Powered By UGLOZ

[Minibot]

See those before when? Both those photos were taken this week

Apologies not both of them the ine that is labelled dec25 was

 

[Pigsy]

I actually just posted my 6 month transformation with UGL ill pop it in here.


View attachment 35356

If you need one for my display picture here is another one rocking my UGLoz merch

View attachment 35362

Impressive transformation so far brother. And merch is top tier

 

[GHgut4life]

See those before when? Both those photos were taken this week

you super leaner in this case brother

 

[Pigsy]

you super leaner in this case brother

Agree head the right direction

 

[GHgut4life]

Apologies not both of them the ine that is labelled dec25 was

where you been brother?
start updating the log @Minibot its dead seems.

 

[Minibot]

where you been brother?
start updating the log @Minibot its dead seems.

Hi,

Im alive!

 

[Minibot]

Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
50G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
50g Spinach
20g Siriacha

Lunch
130G Chicken breast
100g Rice
150g Steamed greens

Dinner
130g Chicken breast
100g Spud light
150g Steamed greens

Snacks
80g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower


Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
4mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
1mg Mots C PWO - HeliosLabs
25mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
10mg daily Methylene Blue
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Overview
​

Like many others around the forum is been 3 weeks since my last update, I was sick for a week then it was. Christmas and all those good things I've not had time to get on here and update, but, it promise ive made the time to get into the gym! And other than Christmas day my nutrition has been on point.

Not heaps has changed over the last few weeks. Adjustef some MITO stuff this week as Scales have slowed right down, however, fat loss is still going. Body is starting to recomp really well Coach is happy with the direction were moving and im fucking stoaked seeing all my hard work finally coming together.

Big week this week after a couple of weeks of plateaus I have gome out and hit rep and weight PRs on almost EVERY movement feeling like an absolute animal!

Workouts
Just going to post a couple from this week.

Squat / Quad Day
Tuesday 6 January 2026 at 2:03 pm

Squat (Barbell)
W: 60 kg × 20 reps
W: 60 kg × 20 reps
Set 1: 100 kg × 16 reps
Set 2: 150 kg × 13 reps
Set 3: 180 kg × 8 reps
Set 4: 190 kg × 5 reps


Leg Extension (Machine)
Set 1: 80 kg × 16 reps
Set 2: 90 kg × 14 reps
Set 3: 110 kg × 15 reps
Set 4: 130 kg × 12 reps


Leg Press
Set 1: 200 kg × 20 reps
Set 2: 250 kg × 17 reps
Set 3: 300 kg × 16 reps
Set 4: 450 kg × 11 reps


Standing Calf Raise (Machine)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 13 reps
Set 3: 90 kg × 10 reps
Set 4: 100 kg × 9 reps


Hack Squat
Set 1: 40 kg × 16 reps
Set 2: 50 kg × 13 reps
Set 3: 80 kg × 11 reps
Set 4: 100 kg × 9 reps


Lying Leg Curl (Machine)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 13 reps
Set 3: 110 kg × 10 reps
Set 4: 120 kg × 9 reps

1h 23m 40060kg 14PRs (weight ,Vol, 1RM calculation)


Heavy Shoulders Press day
Wednesday 7 January 2026 at 2:27 pm

Push Press
W: 20 kg × 17 reps
W: 30 kg × 15 reps
Set 1: 45 kg × 12 reps
Set 2: 50 kg × 12 reps
Set 3: 60 kg × 9 reps


Bench Press (Dumbbell)
W: 60 kg × 15 reps
Set 1: 100 kg × 13 reps
Set 2: 110 kg × 9 reps
Set 3: 110 kg × 7 reps


Lateral Raise (Machine)
Set 1: 15 kg × 15 reps
Set 2: 20 kg × 13 reps
Set 3: 30 kSet 2: 30 kg × 13 reps
Set 3: 45 kg × 10 reps


Reverse Fly (Dumbbell)
Set 1: 25 kg × 14 reps
Set 2: 30 kg × 13 reps
Set 3: 45 kg × 10 reps
Set 4: 50 kg × 10 reps


Incline Bench Press (Barbell)
Set 1: 50 kg × 14 reps
Set 2: 60 kg × 13 reps
Set 3: 80 kg × 15 reps
Set 4: 100 kg × 10 reps


Triceps Extension (Cable)
Set 1: 40 kg × 12 reps
Set 2: 45 kg × 10 reps
Set 3: 50 kg × 9 reps


Pec Deck (Machine)
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 12 reps
Set 3: 60 kg × 10 reps


Cable Kickback
Set 1: 15 kg × 12 reps
Set 2: 20 kg × 10 reps
Set 3: 25 kg × 8 reps

1h 14m 20935kg 20 PRs (weight ,Vol, 1RM calculation)



Final thoughts​

About to start with a big push towards goals in the next couple of weeks.
Starting to get pretty excited i feel more food coming in the horizon and im here for it!


Lots of things happening in the background this last couple of weeks. Stay tuned for some big things.

Thanks for stopping by

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