Hi guys 
I’m new to the forum page and will be logging my progress for shadow labs. Today was first day back in gym after one month lay off due to a disc tear. Still not 100% recovered but working out to the best of my ability.
I’m currently in a growth phase after an awesome cut to being very lean. Unfortunately one month off training I’ve added a little fluff as I kept my cals in the slight surplus to help with recovery. Plan is to hold cals here for another 2 weeks before reassess progress and deciding if a mini cut is needed.
I generally train 4x per week atm pushed down from 5. Current split is Push > Pull > Legs > Push & Pull
Today’s Workout: Push A
I normally log my workout on kahunas and will attach screen shots of today’s workout.
Nutrition: i generally meal prep all my meals with today being an exception. All meals are weighed raw and every day is the same meal with the occasional macros matched swap.
I’ll attach some photos from today workout and one photo prior to injury
Height and weight:
171cm @ 78kgs currently
Current macros:
P: 247g
C: 435g
F: 40g
Calories: 3168kcals
Cycle -
Oils and peptides will be supplied by @shadow labs this cycle
Dosages split between 5 shots per week
@shadow labs Oils
Test e 250mg/pw
Mast E 200mg/pw
NPP 150mg/pw
@shadow labs Peptides
5IU GH daily
7IU novorapid pre workout
500mcg mots-c
1mg ss31
1mg BPC + TB5 mix
2mg GHK-CU
Orals - Dragon Pharma
25mg proviron daily before bed
Cycle support
TUDCA 500 mg
NAC 600 mg
Fish oil 3 g EPA/DHA
Citrus Bergamot 500 mg
Telmisartan 40mg
Metformin 500
I’m new to the forum page and will be logging my progress for shadow labs. Today was first day back in gym after one month lay off due to a disc tear. Still not 100% recovered but working out to the best of my ability.
I’m currently in a growth phase after an awesome cut to being very lean. Unfortunately one month off training I’ve added a little fluff as I kept my cals in the slight surplus to help with recovery. Plan is to hold cals here for another 2 weeks before reassess progress and deciding if a mini cut is needed.
I generally train 4x per week atm pushed down from 5. Current split is Push > Pull > Legs > Push & Pull
Today’s Workout: Push A
I normally log my workout on kahunas and will attach screen shots of today’s workout.
Nutrition: i generally meal prep all my meals with today being an exception. All meals are weighed raw and every day is the same meal with the occasional macros matched swap.
I’ll attach some photos from today workout and one photo prior to injury
Height and weight:
171cm @ 78kgs currently
Current macros:
P: 247g
C: 435g
F: 40g
Calories: 3168kcals
Cycle -
Oils and peptides will be supplied by @shadow labs this cycle
Dosages split between 5 shots per week
@shadow labs Oils
Test e 250mg/pw
Mast E 200mg/pw
NPP 150mg/pw
@shadow labs Peptides
5IU GH daily
7IU novorapid pre workout
500mcg mots-c
1mg ss31
1mg BPC + TB5 mix
2mg GHK-CU
Orals - Dragon Pharma
25mg proviron daily before bed
Cycle support
TUDCA 500 mg
NAC 600 mg
Fish oil 3 g EPA/DHA
Citrus Bergamot 500 mg
Telmisartan 40mg
Metformin 500
