2026 Training/AAS/Peptide Log

[Oths]

Hey brothers. I finished a pretty aggressive cut. I use to be a runner and tained in the gym 2x per week. But i've decided to give up/slow right down on the running as i've been really enjoying going to the gym. The logs act as a measure to keep me accountable and they're really fun. I have a hair/skin log on EF if you guys are interested in that sort of thing.

My goals are to recomp, titrate my calories up to a comfortable amount and just stay lean. Stay lean and try to get as strong as possible in my rep range.

Stats
Age: 27
Height: 184 cm
Weight: 75kg

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 5mg ED
Tirz 4mg PW

My training split as follows, i'm still working out the perfect volume/frequency so alot of trial and error;

Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilus single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets

Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets

Macros
P - 187g
C - 275g
F - 52
Cals - 2341

 

[GHgut4life]

Hey brothers. I finished a pretty aggressive cut. I use to be a runner and tained in the gym 2x per week. But i've decided to give up/slow right down on the running as i've been really enjoying going to the gym. The logs act as a measure to keep me accountable and they're really fun. I have a hair/skin log on EF if you guys are interested in that sort of thing.

My goals are to recomp, titrate my calories up to a comfortable amount and just stay lean. Stay lean and try to get as strong as possible in my rep range.

Stats
Age: 27
Height: 184 cm
Weight: 75kg

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 5mg ED
Tirz 4mg PW

My training split as follows, i'm still working out the perfect volume/frequency so alot of trial and error;

Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilus single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets

Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets

Macros
P - 187g
C - 275g
F - 52
Cals - 2341

View attachment 40277View attachment 40278View attachment 40279

welcome brother
you already logging though right?

 

[michsy]

Hey brothers. I finished a pretty aggressive cut. I use to be a runner and tained in the gym 2x per week. But i've decided to give up/slow right down on the running as i've been really enjoying going to the gym. The logs act as a measure to keep me accountable and they're really fun. I have a hair/skin log on EF if you guys are interested in that sort of thing.

My goals are to recomp, titrate my calories up to a comfortable amount and just stay lean. Stay lean and, buy peptides online europe, try to get as strong as possible in my rep range.

Stats
Age: 27
Height: 184 cm
Weight: 75kg

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 5mg ED
Tirz 4mg PW

My training split as follows, i'm still working out the perfect volume/frequency so alot of trial and error;

Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilus single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets

Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets

Macros
P - 187g
C - 275g
F - 52
Cals - 2341

View attachment 40277View attachment 40278View attachment 40279

Hello. You’re overcomplicating it. Your results will come from training progression recovery and slowly increasing calories not adding more compounds. At your current intake you’re likely under-fueled for a recomp.