Gaining Phase 2026

[Vindik]

hey guys wanted to start a log to track my progress. My goals are to gain as much size as possible while staying pretty lean. I don't have plans on competing yet but i just do this for fun.

Weight: 93kg
Height: 5 foot 10

I've just completed a cut a few weeks ago and slowly ramping the calories back up. Sitting at a nice spot where im not starving.

Macros:
200g Protein
550 Carb
75 Fat

AAS
300mg Test E
400mg Mast E
2iu HGH pre bed
2mg Reta
10mg Anavar

My current training volume is lower at the moment. Will be adding sets as i see fit but i'm doing a Push/Pull/Legs/Rest/Upper/Lower split

 

[GHgut4life]

hey guys wanted to start a log to track my progress. My goals are to gain as much size as possible while staying pretty lean. I don't have plans on competing yet but i just do this for fun.

Weight: 93kg
Height: 5 foot 10

I've just completed a cut a few weeks ago and slowly ramping the calories back up. Sitting at a nice spot where im not starving.

Macros:
200g Protein
550 Carb
75 Fat

AAS
300mg Test E
400mg Mast E
2iu HGH pre bed
2mg Reta
10mg Anavar

My current training volume is lower at the moment. Will be adding sets as i see fit but i'm doing a Push/Pull/Legs/Rest/Upper/Lower split

pumped brother who you repping?

 

[Vindik]

@Buck Pharmaceuticals

After a chat with buck, he kindly sent me over some oils to help me with my dream of competing. He’s a great honest guy and I’ll do him proud.

Upper
Lat pulldown - 96 x6, 91 x5
Row - 75 x9, 65 x10
Incline chest press - 103 x10, 96 x8
Pec Dec - 107 x12, 107 x8
Db curl - 22.5 x8, 20 x8
Tricep extension - 58 x11, 58 x9

 

[GHgut4life]

@Buck Pharmaceuticals

After a chat with buck, he kindly sent me over some oils to help me with my dream of competing. He’s a great honest guy and I’ll do him proud.

Upper
Lat pulldown - 96 x6, 91 x5
Row - 75 x9, 65 x10
Incline chest press - 103 x10, 96 x8
Pec Dec - 107 x12, 107 x8
Db curl - 22.5 x8, 20 x8
Tricep extension - 58 x11, 58 x9

power touchdown

 

[Vindik]

Upper and lower session

Upper
Lat pulldown - 96 x6, 91 x5
Row - 75 x11 65 x10
Incline chest press - 103 x10, 96 x8
Pec Dec - 107 x12, 107 x9
Db curl - 22.5 x8, 20 x8
Tricep extension - 58 x11, 58 x10

Lower
Seated leg curl - 96 x8, 92 x10, 92 x9
Hack squat - 120 x14, 120 x11, 120 x8
Leg ext - 85 x18, 85 x15, 80 x15
Superset with 20 walking lunges

@Buck Pharmaceuticals test and eq super super smooth, no pip at all

 

[GHgut4life]

Upper and lower session

Upper
Lat pulldown - 96 x6, 91 x5
Row - 75 x11 65 x10
Incline chest press - 103 x10, 96 x8
Pec Dec - 107 x12, 107 x9
Db curl - 22.5 x8, 20 x8
Tricep extension - 58 x11, 58 x10

Lower
Seated leg curl - 96 x8, 92 x10, 92 x9
Hack squat - 120 x14, 120 x11, 120 x8
Leg ext - 85 x18, 85 x15, 80 x15
Superset with 20 walking lunges

@Buck Pharmaceuticals test and eq super super smooth, no pip at all

keep going

 

[Vindik]

Upper
Lat pulldown - 96 x6, 91 x6
Row - 75 x11 65 x11
Incline chest press - 103 x10, 96 x8
Pec Dec - 107 x12, 107 x9
Db curl - 22.5 x9, 20 x8
Tricep extension - 58 x11, 58 x10

Lower
Seated leg curl - 96 x9, 92 x10, 92 x10
Hack squat - 120 x14, 120 x11, 120 x8
Leg ext - 85 x18, 85 x15, 80 x15
Superset with 20 walking lunges

High quality sessions. Still no pip with daily injections. Next log will show meals and steps too

Daily water is 4L with lots of salt

Steps 13k per day
Cardio still the same

 

[GHgut4life]

Upper
Lat pulldown - 96 x6, 91 x6
Row - 75 x11 65 x11
Incline chest press - 103 x10, 96 x8
Pec Dec - 107 x12, 107 x9
Db curl - 22.5 x9, 20 x8
Tricep extension - 58 x11, 58 x10

Lower
Seated leg curl - 96 x9, 92 x10, 92 x10
Hack squat - 120 x14, 120 x11, 120 x8
Leg ext - 85 x18, 85 x15, 80 x15
Superset with 20 walking lunges

High quality sessions. Still no pip with daily injections. Next log will show meals and steps too

Daily water is 4L with lots of salt

Steps 13k per day
Cardio still the same

big lower