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NapsGear Quinton Eriya on Cardio, Refeeds, Fullness and Getting Shredded in Prep

Richard Brown

V.I.P.
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CLICK HERE to view the AMA Episode.

In This AMA, Quinton Eriya breaks down his Toronto Pro prep, why he pushed cardio so hard, how he balances conditioning with fullness, and what he plans to improve heading into the Olympia.


About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Dwayne Jackson, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org
 
Quinton Eriya is a good dude. I like how he gives some excellent tips.
 
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