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How many rest days would you recommend I take per week ? Also what are some good recovery methods for my harder training days like chest,back and legs

Ketone test for the day

After 2 weeks would the protein bump up to 220ish and fat drop to 100?

Currently training itself is going well and I don’t really feel a need to eat especially with my one meal a day. It’s just the swimming that’s beating me down…it fatigues me and sleeping is also getting harder. Muscles have started to become harder

August 1st 2024 Today was a rest day . Does anyone have tips on how to recover from butterfly stroke faster ? It’s been beating my back for the last week Peds/ supps 50mg anavar 7 n2 gaurds Fish oil 20mg cardarine Multivitamin Fiber Calcium w d3 Probiotic Fasting did 24hrs ate Omad at 2pm...

Quick question …how can I better my recovery when doing hard swimming sessions. It’s starting to become taxing on my back. Should I continue to push through it ?

July 31st 2024 Today training was off …legs were sore from swimming decided to hit chest and shoulders didn’t go well I’ll probably take a rest day tomorrow Peds/ supps 50mg anavar 7 n2 gaurds Fish oil 20mg cardarine Multivitamin Fiber Calcium w d3 Probiotic Fasting 20hr ate Omad at 2pm...