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Sounds good thanks for the advice brother

Thanks brother I’ll try and use this to get bigger

Thanks for the encouragement brother my past 2 workouts have been feeling amazing…swimming will be the hardest part since we used to swim together everyday

August 23rd 2024 50mg anavar 7 n2 gaurds Fish oil 20mg cardarine Multivitamin Fiber Calcium w d3 Probiotic Fasted 14 hrs ate from 9-8pm Cardio:none Training : Legs Hamstring curl 190 pounds 15 reps 190 pounds 20 reps Rdl 315 pounds 15 reps 315 pounds 15 reps Lying leg curl 125...