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Just posted an update…it’s not that I went off the walls after refeed but basically a failed relationship happened so just trying to work through that now

August 22nd 2024 Peds/ supps 50mg anavar 7 n2 gaurds Fish oil 20mg cardarine Multivitamin Fiber Calcium w d3 Probiotic Fasted 16hrs ate from 12-7pm Cardio: none pool was closed Training Back Dual pulley pull-down 90 pounds 13 reps 90 pounds 15 reps Chest supported wide grip row...

I’ll post an update today. Sorry if there have been no new updates the past couple of days between a terrible thunderstorm and this girl..things have been kind of weird lately

Should I aim for 20-25 rep range

Cardio’s good I’ve been able to up the amount I’m doing since I’ve got someone to swim with

would they build better traps then the heavy shrugs im currently doing?

Yup it was definitely my favorite day, the workout I did that day was also 10x I was putting more weight than before

Also had pastries and pasta with ketchup but I ate them way too fast before I took pics