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Which type of clean would you recommend adding ?

For the day after my refeed what should my macros look like? Still carbs and protein high ?

Yes hahah currently at 13k calories

August 14th Peds/ supps 50mg anavar 7 n2 gaurds Fish oil 20mg cardarine Multivitamin Fiber Calcium w d3 Probiotic Fasting 16hrs 1-7pm eating Cardio : 60x 50yd fly sprint (2 mile butterfly) 1hr walking Training Back 2 Single arm db row 95 pounds 15 reps 95 pounds 15 reps Dual...

august 13th Split back day into 2 cause gym was closing early. Peds/ supps 50mg anavar 7 n2 gaurds Fish oil 20mg cardarine Multivitamin Fiber Calcium w d3 Probiotic Fasting 26 hrs 1-8pm eating period Cardio: 40x 50yd butterfly sprint 20 min hot tub 60 min walking Training: Back Incline...